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Run > Medium Long Run

8th May 2021 at 6am by Batmansdad

  • 1:26:37
    Time
  • 11.32
    Miles
  • 7:39
    Min/mi
  • 65.45
    WAVA
  • 1195
    Cals
  • 170
    Cadence
  • 160
    bpm
  • Road
    Surface

 

Notes & Comments

7:45 7:58 7:30 7:51 7:33 7:13 7:17 7:56 8:36 7:48 7:05 2:05

Pace

23% 18% 24% 24% 9% 3%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 3:49 3:49 0.50 7:38 146 109-154 1114 168 104-174 22/15
2 7:44 3:55 1.00 7:51 156 147-163 1224 170 158-178 20/17
3 11:41 3:57 +6:12 1.50 7:54 148 79-160 1170 170 162-180 15/21
4 15:43 4:01 2.00 8:03 160 154-167 1287 174 164-182 23/8
5 19:26 3:43 2.50 7:26 161 154-166 1198 171 166-178 18/16
6 23:13 3:47 3.00 7:34 163 159-169 1233 172 166-180 18/15
7 27:10 3:57 3.50 7:54 165 157-172 1303 172 166-180 16/8
8 31:04 3:54 4.00 7:49 160 154-166 1249 170 166-178 15/11
9 34:53 3:50 4.50 7:39 161 153-169 1232 168 160-178 4/29
10 38:37 3:43 5.00 7:27 152 143-166 1132 171 164-176 13/19
11 42:02 3:25 5.50 6:50 156 152-160 1066 170 164-176 10/19
12 45:50 3:48 6.00 7:36 159 153-166 1209 170 162-180 13/16
13 49:27 3:38 6.50 7:15 160 152-167 1160 169 164-176 8/18
14 53:07 3:39 7.00 7:18 160 153-168 1169 168 164-176 10/23
15 57:02 3:55 7.50 7:51 162 147-170 1271 166 158-176 17/28
16 1:01:03 4:01 8.00 8:03 160 150-170 1287 169 160-178 17/14
17 1:05:21 4:17 8.50 8:35 161 157-170 1381 169 164-176 39/3
18 1:09:39 4:18 9.00 8:36 166 147-185 1429 168 156-178 22/14
19 1:13:53 4:15 9.50 8:29 167 160-172 1417 169 150-176 26/8
20 1:17:27 3:33 10.00 7:06 165 157-171 1172 171 166-176 19/15
21 1:20:54 3:28 10.50 6:56 163 157-169 1129 170 164-176 12/26
22 1:24:32 3:38 11.00 7:15 159 156-164 1153 170 166-176 18/7
23 1:26:38 2:06 11.31 6:43 159 148-163 1068 170 164-176 6/14

Heart

11% 86% 3%
160bpm (185 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 220m, Desc 215m, Range 84m
Elevation Graph
Grade Bands

Cadence

170 (182 max)
Cadence Chart
Cadence Bands

Kit

  • Adidas Adistar Boost blue shoes
     

Benchmarks

Distance Time Mins/mi WAVA VO2max Fastest
400m 1:31 6:05 54.94% 42.1 More
800m 3:15 6:32 60.19% 40.8 More
1km 4:10 6:43 58.58% 40.5 More
Mile 6:45 6:45 63.35% 42.4 More
5k 22:47 7:20 65.26% 42.8 More
5 miles 37:19 7:28 65.03% 43.1 More
10k 46:48 7:32 64.74% 43.2 More
10 miles 1:16:21 7:38 65.05% 44.1 More

Predictions

Best WAVA 67.57%
Dist Time Per Mile WAVA
1M 6:37 6:37 64.63
5km 22:00 7:05 67.57
5M 36:26 7:17 66.62
10km 45:52 7:23 66.06
10M 1:15:57 7:36 65.39
Half 1:41:07 7:43 64.50
20M 2:38:21 7:55 64.95
Mara 3:30:50 8:03 65.64

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

1.54
13.6%
7:28
NW
0.67
5.9%
8:49
N
1.33
11.7%
12:12
NE
2.08
18.4%
7:33
W
2.18
19.3%
7:30
E
1.37
12.1%
7:49
SW
0.93
8.2%
7:42
S
1.21
10.7%
7:38
SE

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