Sat 8th May 2021 at 7:00am by The Duckinator

Walk > General

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Time
43:00
Miles
1.56
Min/mi
27:34
Stride(cm)
55
Cals
214
Cadence
106
BPM
92
%MHR
47.8
B/mi
2542
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1.56m - 43:00(27:32/m) 92/135bpm [2533b/mi] 214cal 32/71rpm 2.18/4.32mph

43:00

Pin Map

0mi in 0

Pace

24%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:03	3:03	48:44	93 83-103	4532	96 84-104	3/1
0.13	5:27	2:24	38:22	94 81-106	3606	97 84-104	4/3
0.19	7:40	2:13	35:35	100 91-107	3558	102 90-112	2/3
0.25	9:50	2:10	34:34	100 97-105	3457	118 98-142	2/2
0.31	11:46	1:56	30:59	90 83-103	2788	113 96-140	4/4
0.38	13:58	2:12	35:08	91 82-100	3197	98 82-110	1/2
0.44	15:19	1:22	21:49	98 89-103	2139	107 90-112	1/3
0.50	18:00	2:41	42:51	83 69-105	3557	94 84-112	3/2
0.56	19:53	1:53	30:08	84 71-98	2532	95 80-116	1/4
0.63	21:09	1:16	20:10	96 91-100	1936	111 104-122	2/4
0.69	22:22	1:14	19:37	95 92-98	1864	109 102-116	5/1
0.75	23:31	1:08	18:15	93 90-97	1697	110 104-116	4/2
0.81	24:37	1:07	17:47	92 86-96	1636	114 108-124	3/0
0.88	26:13	1:35	25:20	87 82-92	2204	106 98-116	4/1
0.94	27:45	1:32	24:36	87 83-91	2140	110 108-112	1/3
1.00	29:17	1:33	24:44	87 84-91	2152	108 102-112	4/2
1.06	30:38	1:20	21:28	89 84-94	1910	106 98-112	1/3
1.13	32:05	1:27	23:20	86 83-89	2006	108 98-114	0/2
1.19	33:22	1:17	20:29	87 80-91	1783	108 98-114	2/7
1.25	34:40	1:18	20:46	93 86-100	1932	106 102-114	0/4
1.31	35:52	1:12	19:07	94 89-102	1797	108 100-126	3/4
1.38	37:19	1:28	23:20	90 85-95	2101	112 106-114	6/3
1.44	39:22	2:03	32:43	88 74-104	2880	105 94-114	5/1
1.50	41:25	2:03	32:46	107 71-135	3507	100 94-110	7/2
1.56	42:59	1:34	25:45	101 95-106	2600	108 100-118	3/2

Heart

92/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (142 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:39	18:44	More
800m	10:31	21:10	More
1km	13:23	21:32	More
Mile	22:56	22:56	More

Predictions

Dist	Time	Per Mile

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