Sat 8th May 2021 at 5:00am by Nicky Boy

Run > General
  • drizzle
  • breezy
  • Time
    2:07:43
  • Miles
    13.54
  • Min/mi
    9:26
  • Pacing
    76%
  • WAVA
    59.44
  • Stride(cm)
    108
  • Cals
    1867
  • Cadence
    159
  • BPM
    159
  • %MHR
    88.2
  • B/mi
    1497
  • Asc(m)
    655
  • Hillscore
    31
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 130/146bpm [1201b/mi] 104cal 6.49/7.01mph
2) 1m - 9:02(9:02/m) 133/145bpm [1201b/mi] 108cal 6.65/6.78mph
3) 1m - 9:04(9:04/m) 155/169bpm [1406b/mi] 132cal 6.61/7.14mph
4) 1m - 8:50(8:50/m) 160/165bpm [1412b/mi] 136cal 6.8/7.1mph
5) 1m - 9:18(9:18/m) 169/178bpm [1572b/mi] 144cal 6.45/7.03mph
6) 1m - 9:05(9:05/m) 166/173bpm [1508b/mi] 139cal 6.61/7.03mph
7) 1m - 8:59(8:59/m) 162/170bpm [1454b/mi] 137cal 6.68/7.7mph
8) 1m - 9:11(9:11/m) 164/179bpm [1506b/mi] 141cal 6.53/6.91mph
9) 1m - 9:25(9:25/m) 167/183bpm [1574b/mi] 144cal 6.37/7.03mph
10) 1m - 10:34(10:34/m) 169/182bpm [1787b/mi] 163cal 5.68/6.82mph
11) 1m - 9:10(9:10/m) 170/176bpm [1557b/mi] 141cal 6.55/6.93mph
12) 1m - 10:12(10:12/m) 160/176bpm [1632b/mi] 147cal 5.88/7.37mph
13) 1m - 10:47(10:47/m) 156/166bpm [1682b/mi] 157cal 5.56/6.76mph
14) 0.54m - 4:52(8:58/m) 161/169bpm [1443b/mi] 74cal 6.69/6.64mph
9:14 9:02 9:04 8:50 9:18 9:05 8:59 9:11 9:25 10:34 9:10 10:12 10:47 4:52

Pace

4% 3% 6% 3% 48% 36%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:43 4:43 9:26 129 90-145 1218 156 106-164 11/28
1.00 9:15 4:31 9:03 130 121-139 1176 160 158-164 5/23
1.50 13:44 4:29 8:59 129 116-140 1158 161 156-164 10/16
2.00 18:16 4:32 9:04 138 131-144 1252 161 158-166 32/60
2.50 23:30 5:14 +44 10:27 153 136-169 1600 162 154-166 74/38
3.00 28:04 4:34 9:08 158 153-164 1443 161 156-166 35/31
3.50 32:53 4:49 +18 9:39 160 150-165 1543 162 152-166 39/43
4.00 37:11 4:18 8:37 158 155-163 1360 162 158-166 21/50
4.50 41:37 4:26 8:52 170 155-178 1506 162 160-166 30/15
5.00 46:30 4:52 9:45 168 160-172 1637 158 122-164 18/25
5.50 51:00 4:30 9:00 165 159-169 1486 161 150-164 32/30
6.00 55:35 4:35 9:09 168 162-172 1538 160 156-162 13/48
6.50 1:00:08 4:33 9:07 163 155-170 1485 160 146-164 12/38
7.00 1:04:33 4:25 8:50 161 154-166 1423 161 150-164 30/15
7.50 1:09:04 4:31 9:02 167 157-179 1510 161 158-164 40/17
8.00 1:14:30 5:25 +45 10:50 159 138-168 1724 160 152-164 25/37
8.50 1:19:14 4:44 9:29 160 151-171 1517 157 116-164 34/33
9.00 1:23:55 4:41 9:21 173 167-183 1619 158 122-164 39/11
9.50 1:29:26 5:31 11:02 168 147-180 1853 149 122-196 39/14
10.00 1:34:29 5:04 10:08 170 160-182 1722 155 122-246 24/28
10.50 1:39:08 4:39 9:18 169 165-174 1571 158 124-164 32/36
11.00 1:43:39 4:31 9:02 172 165-176 1552 160 156-162 30/34
11.50 1:48:37 4:58 9:56 166 141-176 1648 157 122-170 56/12
12.00 1:53:51 5:14 10:28 153 134-165 1602 153 120-242 13/37
12.50 1:59:58 6:07 +50 12:15 152 131-161 1861 159 122-166 44/46
13.00 2:06:19 6:21 +51 12:41 158 142-166 2004 159 132-166 40/35
13.50 2:10:47 4:29 8:57 162 154-169 1451 159 152-162 24/17
13.54 2:11:11 24 9:14 155 153-156 1431 160 158-162 1/4

Heart

159/183max
  • Show Beats/Mile

Elevation

Asc 655m, Range 115m, Flat prediction 2:05:27
Elevation Graph
Biggest Climbs (m) Min/mi
30 7.4% 9:30
28 5.4% 9:20
27 8.6% 12:25
25 7.5% 9:21
24 15.0% 13:50
24 6.0% 9:01
See your biggest climbs

Cadence

159 (246 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.0 160 13.2 2:01:48 9:30
Walk 4.4 125 0.4 5:53 16:38
Still 0.0 - - 2 -
Pause 2.6 - - 3:28 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:20 43.33% More
800m 4:16 8:34 50.53% More
1km 5:19 8:34 52.79% More
Mile 8:42 8:42 54.96% More
5k 28:04 9:02 58.05% More
5 miles 45:31 9:06 58.59% More
10k 57:08 9:12 58.42% More
10 miles 1:34:20 9:26 58.64% More
Half 2:06:54 9:41 57.75% More

Predictions

Dist Time Per Mile WAVA
1M 8:04 8:04 59.25
5km 26:50 8:38 60.73
5M 44:25 8:53 60.03
10km 55:56 9:00 59.66
10M 1:32:37 9:16 59.72
Half 2:03:19 9:25 58.97
20M 3:13:07 9:39 59.67
Mara 4:17:07 9:49 59.76
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