Tue 4th May 2021 at 11:00am by runnyeyes

Run > General

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Time
1:47:05
Miles
5.51
Min/mi
19:26
Pacing
61%
WAVA
31.29
Stride(cm)
66
Cals
328
Cadence
125
BPM
102
%MHR
56.2
B/mi
1987
Asc(m)
376
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:25(18:25/m) 103/103bpm [1897b/mi] 71cal 3.26/3.78mph
2) 1m - 18:35(18:35/m) 103/103bpm [1913b/mi] 61cal 3.23/3.78mph
3) 1m - 19:30(19:30/m) 103/103bpm [2009b/mi] 59cal 3.08/3.88mph
4) 1m - 18:14(18:14/m) 102/103bpm [1860b/mi] 52cal 3.29/3.86mph
5) 1m - 23:43(23:43/m) 101/103bpm [2396b/mi] 61cal 2.53/3.63mph
6) 0.51m - 8:38(16:48/m) 103/103bpm [1731b/mi] 24cal 3.57/3.97mph

18:25 18:35 19:30 18:14 23:43 8:38

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:20	4:20	17:21	101 91-103	1752	133 126-140	16/17
0.50	8:38	4:17	17:09	103 103-103	1767	127 118-136	33/19
0.75	13:15	4:38	18:32	103 103-103	1908	125 110-132	39/21
1.00	18:25	5:10	20:39	103 103-103	2128	119 112-130	40/8
1.25	23:17	4:52	19:27	103 103-103	2003	124 116-134	35/15
1.50	29:00	5:43 +46	22:54	103 103-103	2359	128 110-162	9/39
1.75	33:20	4:19	17:17	103 103-103	1780	133 120-142	12/32
2.00	37:46	4:27	17:47	103 103-103	1831	131 108-136	26/17
2.25	42:24	4:37	18:29	103 103-103	1904	122 110-134	24/28
2.50	47:41	5:17	21:09	103 103-103	2178	120 106-130	29/11
2.75	52:17	4:36	18:25	103 103-103	1896	129 122-138	14/32
3.00	57:52	5:35 +36	22:20	102 92-103	2278	121 106-128	20/12
3.25	1:03:32	5:40 +1:16	22:42	100 92-103	2270	129 114-148	13/13
3.50	1:08:10	4:38	18:31	103 103-103	1907	123 110-132	27/19
3.75	1:12:30	4:20	17:20	103 103-103	1786	126 118-136	35/36
4.00	1:17:22	4:52	19:26	103 103-103	2002	119 108-136	36/19
4.25	1:26:40	9:18	37:13	95 73-103	3535	122 112-132	29/14
4.50	1:31:25	4:45	19:01	103 103-103	1959	130 112-146	6/26
4.75	1:36:13	4:48	19:11	103 103-103	1975	127 112-146	14/47
5.00	1:41:05	4:52	19:29	103 103-103	2006	122 114-130	23/40
5.25	1:45:17	4:12	16:48	103 103-103	1731	130 122-138	25/39
5.50	1:49:28	4:11	16:43	103 103-103	1723	130 124-136	25/47
5.51	1:49:43	15	19:01	103 103-103	1958	-	2/0

Heart

102/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 376m, Range 115m, Flat prediction 1:47:04

Elevation Graph

Biggest Climbs (m)	Min/mi
40 9.7%	20:09
26 13.3%	20:02
23 14.3%	21:10
22 13.4%	18:56
21 16.8%	20:00
14 9.2%	16:23
See your biggest climbs

Cadence

125 (162 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	52.2	130	3.2	56:20	18:26
Walk	45.6	119	2.4	50:51	21:34
Still	0.6	-	-	40	-
Pause	1.7	-	-	1:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:00	16:06	26.57%	More
800m	8:15	16:37	29.43%	More
1km	10:31	16:56	29.95%	More
Mile	18:01	18:01	29.37%	More
5k	59:39	19:12	31.01%	More
5 miles	1:40:43	20:09	30.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:33	17:33	30.16
5km	58:20	18:47	31.71
5M	1:36:36	19:19	31.34
10km	2:01:38	19:34	31.21
10M	3:21:25	20:09	31.17
Half	4:28:10	20:28	30.63
20M	6:59:57	21:00	30.92
Mara	9:19:07	21:20	30.85

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