Tue 4th May 2021 at 11:00am by runnyeyes
Run > General
-
Time
1:47:05
-
Miles
5.51
-
Min/mi
19:26
-
Pacing
61%
-
WAVA
31.29
-
Stride(cm)
66
-
Cals
328
-
Cadence
125
-
BPM
102
-
%MHR
56.2
-
B/mi
1987
-
Asc(m)
376
-
Hillscore
16
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 18:25(18:25/m) 103/103bpm [1897b/mi] 71cal 3.26/3.78mph
2) 1m - 18:35(18:35/m) 103/103bpm [1913b/mi] 61cal 3.23/3.78mph
3) 1m - 19:30(19:30/m) 103/103bpm [2009b/mi] 59cal 3.08/3.88mph
4) 1m - 18:14(18:14/m) 102/103bpm [1860b/mi] 52cal 3.29/3.86mph
5) 1m - 23:43(23:43/m) 101/103bpm [2396b/mi] 61cal 2.53/3.63mph
6) 0.51m - 8:38(16:48/m) 103/103bpm [1731b/mi] 24cal 3.57/3.97mph
18:25 18:35 19:30 18:14 23:43 8:38
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
4:20 |
4:20 |
17:21 |
101 91-103 |
1752 |
133 126-140 |
16/17 |
0.50 |
8:38 |
4:17 |
17:09 |
103 103-103 |
1767 |
127 118-136 |
33/19 |
0.75 |
13:15 |
4:38 |
18:32 |
103 103-103 |
1908 |
125 110-132 |
39/21 |
1.00 |
18:25 |
5:10 |
20:39 |
103 103-103 |
2128 |
119 112-130 |
40/8 |
1.25 |
23:17 |
4:52 |
19:27 |
103 103-103 |
2003 |
124 116-134 |
35/15 |
1.50 |
29:00 |
5:43 +46
|
22:54 |
103 103-103 |
2359 |
128 110-162 |
9/39 |
1.75 |
33:20 |
4:19 |
17:17 |
103 103-103 |
1780 |
133 120-142 |
12/32 |
2.00 |
37:46 |
4:27 |
17:47 |
103 103-103 |
1831 |
131 108-136 |
26/17 |
2.25 |
42:24 |
4:37 |
18:29 |
103 103-103 |
1904 |
122 110-134 |
24/28 |
2.50 |
47:41 |
5:17 |
21:09 |
103 103-103 |
2178 |
120 106-130 |
29/11 |
2.75 |
52:17 |
4:36 |
18:25 |
103 103-103 |
1896 |
129 122-138 |
14/32 |
3.00 |
57:52 |
5:35 +36
|
22:20 |
102 92-103 |
2278 |
121 106-128 |
20/12 |
3.25 |
1:03:32 |
5:40 +1:16
|
22:42 |
100 92-103 |
2270 |
129 114-148 |
13/13 |
3.50 |
1:08:10 |
4:38 |
18:31 |
103 103-103 |
1907 |
123 110-132 |
27/19 |
3.75 |
1:12:30 |
4:20 |
17:20 |
103 103-103 |
1786 |
126 118-136 |
35/36 |
4.00 |
1:17:22 |
4:52 |
19:26 |
103 103-103 |
2002 |
119 108-136 |
36/19 |
4.25 |
1:26:40 |
9:18 |
37:13 |
95 73-103 |
3535 |
122 112-132 |
29/14 |
4.50 |
1:31:25 |
4:45 |
19:01 |
103 103-103 |
1959 |
130 112-146 |
6/26 |
4.75 |
1:36:13 |
4:48 |
19:11 |
103 103-103 |
1975 |
127 112-146 |
14/47 |
5.00 |
1:41:05 |
4:52 |
19:29 |
103 103-103 |
2006 |
122 114-130 |
23/40 |
5.25 |
1:45:17 |
4:12 |
16:48 |
103 103-103 |
1731 |
130 122-138 |
25/39 |
5.50 |
1:49:28 |
4:11 |
16:43 |
103 103-103 |
1723 |
130 124-136 |
25/47 |
5.51 |
1:49:43 |
15 |
19:01 |
103 103-103 |
1958 |
- |
2/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
40 9.7% |
20:09
|
26 13.3% |
20:02
|
23 14.3% |
21:10
|
22 13.4% |
18:56
|
21 16.8% |
20:00
|
14 9.2% |
16:23
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
52.2 |
130 |
3.2 |
56:20 |
18:26 |
Walk |
45.6 |
119 |
2.4 |
50:51 |
21:34 |
Still |
0.6 |
- |
- |
40 |
- |
Pause |
1.7 |
- |
- |
1:52 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:00 |
16:06 |
26.57% |
More |
800m |
8:15 |
16:37 |
29.43% |
More |
1km |
10:31 |
16:56 |
29.95% |
More |
Mile |
18:01 |
18:01 |
29.37% |
More |
5k |
59:39 |
19:12 |
31.01% |
More |
5 miles |
1:40:43 |
20:09 |
30.06% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
17:33 |
17:33 |
30.16 |
5km |
58:20 |
18:47 |
31.71 |
5M |
1:36:36 |
19:19 |
31.34 |
10km |
2:01:38 |
19:34 |
31.21 |
10M |
3:21:25 |
20:09 |
31.17 |
Half |
4:28:10 |
20:28 |
30.63 |
20M |
6:59:57 |
21:00 |
30.92 |
Mara |
9:19:07 |
21:20 |
30.85 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry