Mon 3rd May 2021 at 7:00am by runnyeyes

Run > General

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Time
1:24:59
Miles
6.03
Min/mi
14:06
Pacing
75%
WAVA
43.27
Stride(cm)
71
Cals
595
Cadence
161
BPM
143
%MHR
78.4
B/mi
2011
Asc(m)
465
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:41(11:41/m) 133/156bpm [1553b/mi] 84cal 5.14/6.16mph
2) 1m - 12:11(12:11/m) 133/145bpm [1621b/mi] 83cal 4.92/5.87mph
3) 1m - 16:40(16:40/m) 148/177bpm [2468b/mi] 130cal 3.6/5.8mph
4) 1m - 16:06(16:06/m) 131/171bpm [2108b/mi] 77cal 3.73/6.14mph
5) 1m - 16:24(16:24/m) 144/174bpm [2361b/mi] 112cal 3.66/5.59mph
6) 1m - 11:40(11:40/m) 167/183bpm [1950b/mi] 107cal 5.14/6.16mph
7) 0.03m - 17(9:56/m) 164/165bpm [1630b/mi] 2cal 6.04/6.05mph

11:41 12:11 16:40 16:06 16:24 11:40 17

Pace

60%

20%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:01	3:01	12:05	134 116-156	1619	182 172-186	30/5
0.50	5:54	2:52	11:30	133 130-135	1529	181 172-184	27/29
0.75	8:46	2:53	11:30	134 130-138	1541	180 174-182	33/48
1.00	11:40	2:54	11:36	132 128-137	1532	179 172-184	35/47
1.25	14:21	2:40	10:41	129 121-136	1379	179 172-184	35/18
1.50	17:18	2:58	11:50	131 125-135	1550	178 170-184	34/26
1.75	20:35	3:17	13:09	129 115-136	1696	173 114-184	22/9
2.00	24:00	3:25 +9	13:40	140 135-145	1914	175 116-184	12/10
2.25	27:01	3:01	12:04	144 140-150	1738	178 172-182	7/11
2.50	31:10	4:08	16:34	131 120-144	2169	140 108-180	13/55
2.75	35:49	4:39	18:35	155 129-177	2881	150 86-188	55/10
3.00	40:41	4:52	19:29	156 137-171	3039	147 86-170	10/41
3.25	45:09	4:28	17:52	136 83-171	2430	149 114-174	48/17
3.50	48:27	3:18	13:12	130 114-143	1716	162 98-190	22/34
3.75	52:24	3:57	15:49	130 114-140	2057	160 84-184	24/14
4.00	56:46	4:22	17:28	124 102-141	2166	155 116-244	38/28
4.25	1:01:04	4:17	17:09	155 132-173	2658	160 116-188	17/21
4.50	1:04:37	3:33	14:13	147 135-153	2090	160 112-180	29/42
4.75	1:08:36	3:59	15:55	140 119-151	2229	155 38-234	29/5
5.00	1:13:07	4:31	18:05	140 113-173	2531	151 116-176	19/18
5.25	1:16:33	3:26	13:44	169 154-177	2322	169 144-180	24/10
5.50	1:19:39	3:06	12:25	168 162-173	2085	175 134-184	12/19
5.75	1:22:15	2:36	10:24	165 155-183	1716	179 174-184	27/32
6.00	1:24:51	2:35	10:22	163 160-166	1688	180 174-186	22/30
6.03	1:25:07	16	10:01	164 163-164	1643	184 184-184	6/1

Heart

143/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 465m, Range 82m, Flat prediction 1:24:26

Elevation Graph

Biggest Climbs (m)	Min/mi
30 29.1%	22:46
29 8.2%	12:06
22 13.7%	19:35
22 12.3%	20:43
15 9.6%	11:48
13 7.0%	12:01
See your biggest climbs

Cadence

161 (244 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.0	173	5.2	1:08:58	13:10
Walk	18.8	120	0.8	15:59	20:13
Still	0.2	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:10	42.09%	More
800m	5:08	10:20	47.33%	More
1km	6:34	10:34	48.01%	More
Mile	11:19	11:19	46.78%	More
5k	42:39	13:44	43.37%	More
5 miles	1:13:06	14:37	41.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:39	12:39	41.84
5km	42:05	13:33	43.95
5M	1:09:41	13:56	43.45
10km	1:27:44	14:07	43.27
10M	2:25:17	14:32	43.21
Half	3:13:25	14:46	42.47
20M	5:02:54	15:09	42.87
Mara	6:43:16	15:24	42.78

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