Sat 8th May 2021 at 2:00pm by chicke80

Run > General
  • Time
    59:31
  • Miles
    8.00
  • Min/mi
    7:26
  • Pacing
    46%
  • WAVA
    60.60
  • Stride(cm)
    107
  • Cals
    628
  • Cadence
    202
  • BPM
    142
  • %MHR
    79.8
  • B/mi
    1056
  • Asc(m)
    110
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:04(5:04/km) 111/129bpm [562b/km] 37cal 11.86/14.58kmph
2) 1km - 4:30(4:30/km) 133/143bpm [599b/km] 47cal 13.33/14.58kmph
3) 1km - 4:30(4:30/km) 141/151bpm [633b/km] 50cal 13.36/13.84kmph
4) 1km - 4:34(4:34/km) 145/153bpm [661b/km] 53cal 13.16/13.67kmph
5) 1km - 4:52(4:52/km) 154/163bpm [750b/km] 61cal 12.32/13.03kmph
6) 1km - 4:39(4:39/km) 148/163bpm [687b/km] 54cal 12.92/13.47kmph
7) 1km - 4:35(4:35/km) 163/177bpm [746b/km] 60cal 13.11/13.67kmph
8) 1km - 4:45(4:45/km) 164/170bpm [779b/km] 63cal 12.63/12.73kmph
9) 1km - 4:43(4:43/km) 152/161bpm [716b/km] 56cal 12.73/13.37kmph
10) 1km - 4:31(4:31/km) 147/161bpm [664b/km] 48cal 13.28/14.11kmph
11) 1km - 4:23(4:23/km) 143/153bpm [626b/km] 40cal 13.71/14.44kmph
12) 1km - 4:21(4:21/km) 134/148bpm [584b/km] 28cal 13.77/16.63kmph
13) 0.88km - 4:06(4:41/km) 139/151bpm [651b/km] 31cal 12.81/14.21kmph
5:04 4:30 4:30 4:34 4:52 4:39 4:35 4:45 4:43 4:31 4:23 4:21 4:06

Pace

34% 57% 5% 2% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:08 2:08 8:31 107 66-123 912 198 126-208 1/9
0.50 6:09 4:01 +2:05 16:04 107 89-125 1719 196 112-218 3/4
0.75 8:05 1:56 7:44 127 115-138 981 207 190-218 7/4
1.00 11:11 3:06 +1:23 12:26 131 118-142 1628 201 192-208 9/3
1.25 13:03 1:52 7:30 133 130-138 996 201 196-208 2/11
1.50 15:27 2:23 +34 9:33 134 118-149 1280 195 136-206 2/2
1.75 17:14 1:47 7:08 144 136-150 1027 196 190-200 3/4
2.00 19:05 1:52 7:27 150 147-152 1118 196 194-202 2/3
2.25 20:52 1:47 7:07 142 134-151 1012 199 194-206 1/3
2.50 22:45 1:52 7:29 145 137-153 1085 199 194-208 5/2
2.75 24:46 2:01 8:06 153 149-161 1239 206 202-212 8/1
3.00 26:43 1:57 7:47 156 149-163 1215 205 198-212 8/1
3.25 28:35 1:52 7:30 155 150-162 1162 202 192-216 7/2
3.50 30:27 1:52 7:27 145 131-154 1080 201 190-208 8/2
3.75 32:17 1:50 7:21 145 143-147 1066 196 192-202 0/9
4.00 34:06 1:49 7:14 155 144-176 1122 202 198-208 1/9
4.25 35:56 1:50 7:22 171 167-176 1260 204 198-208 1/5
4.50 37:52 1:55 7:42 168 162-173 1293 201 196-212 1/6
4.75 39:47 1:55 7:40 166 163-170 1273 199 196-204 3/4
5.00 41:42 1:55 7:42 159 152-167 1224 201 198-206 3/2
5.25 43:37 1:55 7:38 149 140-157 1138 200 196-208 3/2
5.50 45:29 1:52 7:27 155 149-159 1154 203 200-208 8/1
5.75 47:23 1:54 7:38 154 148-161 1175 207 202-214 10/0
6.00 49:13 1:50 7:19 146 138-153 1069 207 202-216 7/2
6.25 50:58 1:45 7:00 142 132-148 995 206 196-214 6/3
6.50 52:48 1:50 7:20 143 136-153 1049 206 202-210 1/6
6.75 54:31 1:43 6:54 145 139-150 1000 203 198-212 1/11
7.00 56:05 1:33 6:13 141 136-147 877 208 200-218 9/9
7.25 1:00:24 4:19 +2:33 17:16 132 113-143 2280 207 120-224 4/6
7.50 1:04:00 3:36 +1:46 14:25 135 109-151 1946 204 92-220 6/5
7.75 1:07:14 3:14 +1:14 12:56 139 127-151 1799 209 200-218 8/0
8.00 1:09:36 2:22 +29 9:28 136 124-145 1286 208 124-224 14/2

Heart

142/176max
  • Show Beats/Mile

Elevation

Asc 110m, Range 28m, Flat prediction 57:29
Elevation Graph
Biggest Climbs (m) Min/mi
24 2.4% 7:22
22 2.2% 7:53
12 6.4% 7:38
12 4.6% 15:53
10 2.5% 7:23
See your biggest climbs

Cadence

202 (224 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 85.9 203 8 58:47 8:17
Walk 4.7 117 0 3:36 1:59:54
Still 0.0 - - 1 -
Pause 9.4 - - 7:12 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:07 50.96% More
800m 3:11 6:23 56.33% More
1km 4:02 6:29 57.97% More
Mile 6:47 6:47 59.18% More
5k 22:38 7:17 60.22% More
5 miles 36:53 7:23 60.03% More
10k 46:17 7:27 59.67% More

Predictions

Dist Time Per Mile WAVA
1M 6:12 6:12 64.68
5km 21:17 6:51 64.05
5M 35:42 7:08 62.01
10km 45:13 7:17 61.07
10M 1:15:52 7:35 60.07
Half 1:41:45 7:46 58.76
20M 2:41:11 8:04 58.77
Mara 3:36:11 8:15 58.43

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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