Sat 8th May 2021 at 7:00am by Karate woman

Run > parkrun

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Time
27:56
Miles
3.11
Min/mi
8:59
Pacing
94%
WAVA
78.85
Stride(cm)
100
Cals
270
Cadence
180
BPM
150
%MHR
74.8
B/mi
1344
Asc(m)
80
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:36(5:36/km) 150/166bpm [839b/km] 54cal 10.72/11.22kmph
2) 1km - 5:41(5:41/km) 142/160bpm [808b/km] 53cal 10.55/11.19kmph
3) 1km - 5:36(5:36/km) 149/157bpm [834b/km] 54cal 10.72/11.39kmph
4) 1km - 5:38(5:38/km) 154/165bpm [868b/km] 56cal 10.65/11.49kmph
5) 1km - 5:22(5:22/km) 154/160bpm [825b/km] 53cal 11.19/12.29kmph
6) 0.01km - 3(4:44/km) 154/155bpm [729b/km] 12.67/11.19kmph

5:36 5:41 5:36 5:38 5:22 3

Pin Map

0mi in 0

Pace

58%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:24	129 105-151	1212	183 180-190	6/5
0.25	2:19	1:08	9:08	148 144-151	1351	181 178-186	4/4
0.38	3:28	1:09	9:13	159 146-166	1466	180 178-182	6/4
0.50	4:32	1:04	8:35	158 152-163	1356	182 178-186	4/7
0.63	5:38	1:05	8:42	157 154-160	1365	184 182-188	5/7
0.75	6:44	1:07	8:54	145 139-159	1290	182 180-188	6/7
0.88	7:50	1:06	8:46	144 140-148	1263	181 178-184	4/5
1.00	9:00	1:10	9:22	146 142-149	1366	180 178-184	5/4
1.13	10:12	1:11	9:30	140 136-146	1330	179 176-182	4/3
1.25	11:21	1:09	9:11	138 132-142	1268	179 178-180	4/5
1.38	12:25	1:05	8:38	142 138-146	1225	179 176-180	6/3
1.50	13:33	1:08	9:00	147 143-152	1324	181 176-188	4/5
1.63	14:40	1:07	8:57	153 147-157	1369	184 180-186	6/5
1.75	15:52	1:12	9:35	151 146-156	1446	179 178-182	6/5
1.88	16:59	1:07	8:56	151 146-157	1348	179 174-184	6/5
2.00	18:05	1:06	8:51	153 149-157	1355	178 174-182	7/7
2.13	19:18	1:13	9:42	152 149-158	1474	177 172-182	8/5
2.25	20:24	1:06	8:46	160 154-165	1403	180 178-182	5/7
2.38	21:32	1:08	9:03	150 145-154	1357	178 176-180	4/4
2.50	22:40	1:08	9:07	153 150-158	1395	178 172-182	2/5
2.63	23:41	1:01	8:11	153 147-159	1253	179 170-184	0/0
2.75	24:42	1:00	8:03	153 148-159	1231	179 176-182	1/4
2.88	25:50	1:09	9:08	152 149-156	1388	175 170-180	5/4
3.00	27:02	1:11	9:31	156 150-160	1486	176 168-180	7/5
3.11	27:57	55	8:06	156 153-160	1263	178 172-182	6/7

Heart

150/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 13m, Flat prediction 27:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (190 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	179	3.1	27:56	8:58
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	64.13%	More
800m	4:16	8:34	75.06%	More
1km	5:20	8:35	75.71%	More
Mile	8:43	8:43	72.12%	More
5k	27:50	8:57	78.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	75.04
5km	27:54	8:59	78.78
5M	46:12	9:14	78.29
10km	58:11	9:22	78.14
10M	1:36:20	9:38	78.54
Half	2:08:16	9:47	77.47
20M	3:20:51	10:03	78.89
Mara	4:27:25	10:12	79.16

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