Sat 8th May 2021 at 6:00am by Kingsholm

Bike > Commuting

rain

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Time
20:15
Miles
3.76
Mph
11.1
Cals
111
BPM
102
%MHR
50.1
B/mi
548
Asc(m)
26
Surface
Road

Notes & Comments

Split Summary
===
1) 3.76m - 20:15(5:24/m) 101/120bpm [545b/mi] 111cal 11.13/14.38mph

20:15

Pace

18%

40%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	58	58	7.77	80 65-98	618	1/0
0.25	1:33	35	12.77	97 91-100	456	0/0
0.38	2:08	35	12.79	105 97-110	492	0/2
0.50	2:56	48	9.41	115 112-119	734	0/1
0.63	3:42	46	9.74	113 109-118	696	0/1
0.75	4:24	42	10.82	108 93-118	599	0/1
0.88	4:58	34	13.16	103 96-112	470	3/2
1.00	5:32	34	13.18	96 93-99	437	1/0
1.13	6:10	37	12.05	102 101-103	508	0/0
1.25	6:55	45	9.93	105 103-108	635	0/0
1.38	7:39	44	10.15	104 103-105	615	0/0
1.50	8:23	44	10.27	100 96-104	584	0/3
1.63	9:00	37	12.17	96 94-97	473	0/1
1.75	9:36	36	12.55	95 94-96	454	3/0
1.88	10:15	39	11.58	98 95-100	508	3/3
2.00	10:56	42	10.81	100 97-102	555	2/16
2.13	11:38	42	10.83	100 98-101	554	11/3
2.25	12:19	41	10.98	97 95-99	530	3/0
2.38	13:02	43	10.44	98 96-99	563	0/0
2.50	13:44	42	10.81	108 99-120	600	4/7
2.63	14:22	38	11.86	103 102-105	521	0/1
2.75	14:59	37	12.17	103 103-104	508	0/0
2.88	15:34	35	12.81	107 106-109	501	0/0
3.00	16:09	35	12.73	106 105-108	500	0/1
3.13	16:44	34	13.07	106 105-107	487	1/1
3.25	17:19	36	12.62	103 99-108	490	2/1
3.38	17:55	35	12.70	106 103-109	501	1/2
3.50	18:33	38	11.83	105 103-107	532	1/0
3.63	19:17	45	10.09	102 101-104	607	2/1
3.75	20:06	49	9.28	102 98-104	660	0/2
3.76	20:15	9	1.97	98 98-98	2981	0/0

Heart

102/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 20m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:08	4:33	More
800m	2:19	4:40	More
1km	2:55	4:41	More
Mile	4:48	4:48	More
5k	16:12	5:13	More

Predictions

Dist	Time	Per Mile
10 miles	57:07	5:43
20km	1:11:54	5:47
15 miles	1:27:47	5:51
20 miles	1:59:04	5:57
40km	2:29:55	6:02
25 miles	2:30:51	6:02
42km	2:37:53	6:03
50 miles	5:14:31	6:17
56 miles	5:54:39	6:20
100 miles	10:55:44	6:33
112 miles	12:19:26	6:36

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