Sat 8th May 2021 at 6:00am by FitterStu

Run > Dog Running

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Time
16:04
Miles
1.34
Min/mi
11:59
Pacing
31%
WAVA
38.45
Stride(cm)
74
Cals
138
Cadence
181
BPM
110
%MHR
64.4
B/mi
1321
Asc(m)
25
Hillscore
1
Surface
Mixed

Notes & Comments

Jog round the park

12:07 3:57

Pace

28%

19%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:20	89 69-118	1009	185 180-192	1/1
0.13	1:24	41	11:03	116 109-120	1283	185 182-188	1/2
0.19	2:06	42	11:17	119 116-121	1343	184 182-186	1/1
0.25	2:49	43	11:23	113 107-120	1286	184 182-186	0/1
0.31	3:31	42	11:09	104 99-108	1160	185 182-188	0/1
0.38	4:12	41	11:03	103 101-106	1138	185 182-188	1/1
0.44	6:37	2:25	38:42	91 71-106	3521	185 182-188	1/1
0.50	7:20	43	11:26	103 92-112	1177	183 180-186	1/0
0.56	8:05	45	11:52	109 107-112	1294	183 180-186	4/0
0.63	8:49	45	11:52	117 111-120	1389	184 180-186	4/0
0.69	9:40	50	13:26	123 120-128	1653	167 90-186	2/2
0.75	10:26	46	12:21	117 110-121	1445	183 178-188	2/0
0.81	11:12	46	12:10	113 111-116	1376	182 178-186	1/2
0.88	12:16	1:04	17:04	116 109-122	1980	162 118-248	0/5
0.94	15:39	3:23	54:09	92 60-120	4981	170 122-186	2/1
1.00	16:22	43	11:31	105 82-117	1209	184 182-186	0/2
1.06	17:02	40	10:44	115 103-122	1234	184 180-188	1/0
1.13	17:51	49	12:56	119 117-121	1539	185 182-190	1/1
1.19	18:30	39	10:27	117 114-118	1223	185 182-186	0/2
1.25	19:24	54	14:22	113 107-116	1624	182 176-186	2/1
1.31	20:04	40	10:40	115 110-118	1226	183 176-188	1/1
1.33	20:18	14	11:35	118 117-119	1368	182 180-182	0/0

Heart

110/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 11m, Flat prediction 13:42

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.4%	15:40
See your biggest climbs

Cadence

181 (248 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.3	183	1.3	18:44	14:20
Walk	6.2	114	0	1:15	47:28
Still	1.5	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:47	11:12	30.67%	More
800m	6:21	12:46	31.85%	More
1km	8:47	14:07	30.01%	More
Mile	16:18	16:18	27.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:26	11:26	39.08
5km	42:37	13:43	35.70
5M	1:14:01	14:48	33.53
10km	1:35:14	15:20	32.57
10M	2:45:23	16:32	31.03
Half	3:46:13	17:16	29.80
20M	6:09:33	18:29	28.91
Mara	8:25:29	19:18	28.18

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