Sat 8th May 2021 at 1:00pm by PhatButFit

Walk > General

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Time
1:15:03
Miles
3.11
Min/mi
24:08
Stride(cm)
56
Cals
466
Cadence
119
BPM
117
%MHR
61.1
B/mi
2818
Asc(m)
78
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:27(11:27/km) 120/135bpm [1374b/km] 88cal 59/65rpm 5.24/5.68kmph
2) 1km - 11:48(11:48/km) 115/130bpm [1356b/km] 71cal 57/67rpm 5.09/6.25kmph
3) 1km - 10:42(10:42/km) 120/134bpm [1284b/km] 74cal 62/68rpm 5.61/6.28kmph
4) 1km - 12:17(12:17/km) 121/131bpm [1487b/km] 86cal 54/64rpm 4.89/5.78kmph
5) 1km - 28:46(28:46/km) 113/138bpm [3251b/km] 147cal 18/63rpm 2.08/5.51kmph
6) 0km - 3(19:26:20/km) 105/106bpm [122465b/km] 0.05/0kmph

11:27 11:48 10:42 12:17 28:46 3

Pace

34%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:25	2:25	19:16	114 108-120	2197	119 110-124	3/4
0.25	4:41	2:17	18:14	122 113-134	2224	118 114-126	11/4
0.38	6:56	2:15	17:59	121 112-134	2176	123 116-126	2/9
0.50	9:10	2:14	17:52	118 111-128	2108	120 112-126	10/0
0.63	11:32	2:22	18:53	125 120-130	2360	117 110-122	5/1
0.75	13:56	2:24	19:13	121 114-129	2324	117 114-122	0/8
0.88	16:22	2:26	19:28	115 108-121	2239	117 112-120	2/6
1.00	18:48	2:26	19:30	112 109-117	2184	116 116-118	1/9
1.13	21:12	2:24	19:09	111 106-117	2126	121 118-124	7/9
1.25	23:22	2:10	17:24	115 110-121	2001	123 116-130	5/7
1.38	25:24	2:01	16:11	115 109-121	1861	128 120-132	5/5
1.50	27:35	2:11	17:31	129 120-134	2260	124 118-130	5/2
1.63	29:36	2:01	16:07	116 114-119	1870	126 116-132	7/1
1.75	31:44	2:08	17:05	120 115-124	2050	124 120-128	1/11
1.88	34:07	2:23	19:05	119 115-124	2271	121 114-124	4/3
2.00	37:12	3:04	24:36	125 117-131	3074	120 118-128	7/3
2.13	39:32	2:20	18:41	118 111-126	2205	123 110-128	5/9
2.25	41:44	2:13	17:41	114 109-120	2017	122 116-124	11/3
2.38	44:04	2:20	18:38	116 110-122	2162	119 116-124	6/1
2.50	46:36	2:31	20:12	126 117-131	2545	113 110-120	4/3
2.63	48:58	2:23	19:01	119 113-125	2263	120 114-124	1/3
2.75	51:34	2:35	20:44	125 113-138	2591	111 102-126	0/0
2.88	54:36	3:02	24:19	122 111-135	2966	116 108-122	0/0
3.00	1:02:53	8:17	1:06:19	110 94-128	7295	105 84-122	0/0
3.11	1:15:05	12:12	1:54:05	109 97-125	12434	106 98-114	0/0

Heart

117/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 31m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 4.5%	23:21
17 3.1%	18:41
11 4.7%	17:11
11 5.7%	20:33
11 6.2%	18:35
10 7.6%	18:23
See your biggest climbs

Cadence

119 (132 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:09	More
800m	8:13	16:33	More
1km	10:25	16:46	More
Mile	17:35	17:35	More
5k	1:15:01	24:09	More

Predictions

Dist	Time	Per Mile

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