Fri 7th May 2021 at 9:00pm by Kingsholm

Bike > Commuting

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Time
22:08
Miles
3.81
Mph
10.3
Cals
133
BPM
106
%MHR
52.1
B/mi
615
Asc(m)
31
Surface
Road

Notes & Comments

Split Summary
===
1) 3.81m - 22:08(5:49/m) 105/135bpm [610b/mi] 133cal 10.33/30.04mph

22:08

Pace

20%

66%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:03	1:03	7.11	93 86-100	785	6/2
0.25	1:51	48	9.47	100 90-112	634	0/4
0.38	2:42	51	8.78	101 96-106	690	0/1
0.50	3:30	48	9.43	104 94-115	661	1/5
0.63	4:09	39	11.55	83 62-110	431	1/0
0.75	4:48	39	11.51	105 97-114	548	0/0
0.88	5:27	39	11.55	108 107-109	561	0/0
1.00	6:05	38	11.76	107 103-110	546	0/1
1.13	6:44	39	11.58	104 103-105	539	1/0
1.25	7:23	39	11.42	106 105-107	557	2/1
1.38	8:05	42	10.82	107 105-110	593	0/3
1.50	8:46	41	10.96	107 105-109	586	0/1
1.63	9:29	43	10.45	112 109-115	643	2/1
1.75	10:12	43	10.53	111 108-117	633	3/2
1.88	10:53	41	11.01	103 101-105	561	0/6
2.00	11:49	56	8.06	101 98-104	752	2/3
2.13	12:32	43	10.46	96 94-98	551	9/0
2.25	13:15	44	10.28	104 102-108	607	4/1
2.38	14:00	45	10.05	113 109-118	675	2/6
2.50	14:40	40	11.14	116 105-127	625	0/3
2.63	15:18	37	12.16	99 96-102	489	0/0
2.75	15:55	37	12.03	100 95-107	499	1/0
2.88	16:34	39	11.54	122 110-135	635	3/0
3.00	17:15	41	11.04	112 108-116	608	4/0
3.13	17:56	41	10.86	102 98-105	564	0/2
3.25	18:36	40	11.32	104 89-113	551	0/4
3.38	19:13	37	12.23	118 108-131	579	0/1
3.50	20:03	50	8.97	120 106-134	803	0/3
3.63	20:49	46	9.80	110 107-112	673	2/0
3.75	21:34	45	9.95	105 104-107	633	3/2
3.81	22:08	34	6.20	101 98-104	977	0/0

Heart

106/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 17m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:13	4:53	More
800m	2:31	5:05	More
1km	3:13	5:10	More
Mile	5:11	5:11	More
5k	17:12	5:32	More

Predictions

Dist	Time	Per Mile
10 miles	1:01:33	6:09
20km	1:17:30	6:14
15 miles	1:34:36	6:18
20 miles	2:08:20	6:25
40km	2:41:35	6:30
25 miles	2:42:35	6:30
42km	2:50:10	6:31
50 miles	5:38:59	6:47
56 miles	6:22:15	6:50
100 miles	11:46:45	7:04
112 miles	13:16:58	7:07

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