Sat 8th May 2021 at 6:00am by alia

Run > General

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Time
42:54
Miles
3.73
Min/mi
11:30
Pacing
91%
WAVA
48.53
Stride(cm)
90
Cals
359
Cadence
156
BPM
137
%MHR
80.3
B/mi
1570
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:49(6:49/km) 126/140bpm [858b/km] 57cal
2) 1km - 7:10(7:10/km) 136/155bpm [975b/km] 62cal
3) 1km - 7:16(7:16/km) 136/142bpm [988b/km] 61cal
4) 1km - 7:28(7:28/km) 139/143bpm [1038b/km] 59cal
5) 1km - 7:05(7:05/km) 142/148bpm [1007b/km] 59cal
6) 1km - 7:04(7:04/km) 145/152bpm [1024b/km] 61cal
7) 0.01km - 2(5:42/km) 152/152bpm [866b/km]

6:49 7:10 7:16 7:28 7:05 7:04 2

Pin Map

Imported from FIT file - 2013-12-10

0mi in 0

Pace

33%

48%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:11	103 72-118	1049	157 154-158	3/53
0.25	2:37	1:21	10:45	125 116-129	1345	157 154-160	9/1
0.38	4:09	1:32	12:13	134 132-137	1637	157 156-160	5/1
0.50	5:24	1:15	9:59	135 131-140	1347	157 154-158	6/1
0.63	6:51	1:27	11:39	130 129-132	1516	155 154-156	3/1
0.75	8:18	1:27	11:32	130 125-134	1500	157 154-160	1/3
0.88	9:44	1:26	11:31	135 133-136	1555	155 154-156	1/22
1.00	11:12	1:28	11:45	135 133-137	1586	156 154-158	1/2
1.13	12:38	1:26	11:24	143 135-155	1631	159 154-162	1/3
1.25	14:04	1:26	11:29	140 134-148	1608	156 154-158	2/1
1.38	15:34	1:31	12:04	136 135-138	1641	155 154-156	1/1
1.50	17:05	1:31	12:10	135 132-136	1642	155 154-156	1/2
1.63	18:33	1:28	11:43	138 136-142	1618	156 154-156	2/1
1.75	20:01	1:28	11:40	134 123-139	1563	157 154-160	1/1
1.88	21:25	1:24	11:10	135 123-142	1507	155 152-158	1/1
2.00	22:55	1:30	12:02	137 136-139	1649	155 152-156	1/1
2.13	24:26	1:32	12:13	139 134-140	1698	154 152-156	1/1
2.25	25:55	1:28	11:47	139 136-142	1638	155 154-158	0/1
2.38	27:19	1:24	11:15	140 138-143	1574	155 154-156	0/1
2.50	28:52	1:33	12:21	141 140-143	1741	156 154-158	1/2
2.63	30:22	1:31	12:04	143 141-144	1726	155 154-158	1/1
2.75	31:49	1:26	11:31	140 137-142	1612	155 154-156	1/2
2.88	33:12	1:23	11:04	140 131-147	1549	158 156-162	1/1
3.00	34:36	1:25	11:19	144 139-147	1629	155 154-156	2/1
3.13	36:00	1:24	11:12	142 138-144	1590	156 154-158	2/2
3.25	37:23	1:23	11:01	143 138-145	1576	156 154-158	1/1
3.38	38:59	1:36	12:50	144 142-145	1847	157 154-160	2/1
3.50	40:24	1:25	11:18	146 143-147	1649	156 154-158	2/2
3.63	41:45	1:21	10:49	145 143-149	1568	157 154-158	1/1
3.73	42:54	1:09	10:50	149 146-152	1615	158 156-160	1/1

Heart

137/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 62m, Flat prediction 42:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

156 (162 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:28	38.66%	More
800m	5:21	10:46	41.64%	More
1km	6:48	10:57	42.64%	More
Mile	11:12	11:12	44.03%	More
5k	35:48	11:31	48.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:38	10:38	46.39
5km	35:21	11:23	48.76
5M	58:32	11:42	48.11
10km	1:13:41	11:51	47.87
10M	2:02:01	12:12	47.69
Half	2:42:28	12:24	46.81
20M	4:14:25	12:43	47.12
Mara	5:38:43	12:56	46.92

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