Sat 8th May 2021 at 8:00am by njosmith

Walk > General

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Time
14:38
Miles
0.54
Min/mi
27:06
Stride(cm)
55
Cals
49
Cadence
110
BPM
83
%MHR
47.5
B/mi
2239
Asc(m)
38
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.88km - 14:38(16:41/km) 81/99bpm [1352b/km] 49cal 55/60rpm 3.6/5.41kmph

14:38

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:47	1:47	28:29	85 61-98	2421	113 104-116	0/11
0.13	3:36	1:50	29:15	84 77-89	2457	111 100-116	0/2
0.19	5:17	1:41	26:56	93 85-99	2505	97 94-102	1/1
0.25	7:06	1:48	28:54	88 85-92	2544	95 88-100	5/0
0.31	9:10	2:04	33:10	79 66-97	2620	111 98-116	17/0
0.38	10:45	1:34	25:10	76 73-80	1912	116 116-116	11/2
0.44	12:17	1:32	24:33	71 69-72	1743	117 116-120	3/3
0.50	13:43	1:26	22:56	71 69-73	1628	116 116-116	12/26
0.54	14:38	55	20:40	74 73-74	1530	114 112-116	4/14

Heart

83/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 52m

Elevation Graph

Biggest Climbs (m)	Min/mi
43 12.4%	29:02
See your biggest climbs

Cadence

110 (120 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:47	23:15	More
800m	13:19	26:48	More

Predictions

Dist	Time	Per Mile

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