Fri 7th May 2021 at 4:00pm by FrogMan

Run > General
  • Time
    36:10
  • Miles
    3.80
  • Min/mi
    9:31
  • Pacing
    6%
  • WAVA
    49.75
  • Stride(cm)
    99
  • Cals
    314
  • Cadence
    171
  • BPM
    124
  • %MHR
    77.3
  • B/mi
    1177
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5km - 3:10(6:20/km) 130/137bpm [823b/km] 37cal 9.48/11.72kmph
2) 0.5km - 3:14(6:29/km) 148/158bpm [959b/km] 44cal 9.26/12.36kmph
3) 0.5km - 2:51(5:43/km) 151/155bpm [862b/km] 39cal 10.5/12.43kmph
4) 0.5km - 3:03(6:07/km) 152/156bpm [929b/km] 42cal 9.82/11.52kmph
5) 0.5km - 2:54(5:48/km) 120/154bpm [697b/km] 23cal 10.34/12.33kmph
6) 0.5km - 3:12(6:23/km) 107/111bpm [683b/km] 15cal 9.4/11.86kmph
7) 0.5km - 2:55(5:50/km) 108/115bpm [631b/km] 16cal 10.27/11.79kmph
8) 0.5km - 2:55(5:50/km) 109/120bpm [636b/km] 16cal 10.29/11.86kmph
9) 0.5km - 2:51(5:41/km) 110/116bpm [626b/km] 18cal 10.54/11.52kmph
10) 0.5km - 2:51(5:42/km) 111/114bpm [632b/km] 17cal 10.53/11.86kmph
11) 0.5km - 2:51(5:41/km) 110/119bpm [625b/km] 17cal 10.55/12.23kmph
12) 0.5km - 2:46(5:32/km) 124/134bpm [685b/km] 26cal 10.86/11.69kmph
13) 0.12km - 37(5:06/km) 118/121bpm [601b/km] 4cal 11.78/11.32kmph
3:10 3:14 2:51 3:03 2:54 3:12 2:55 2:55 2:51 2:51 2:51 2:46 37

Pace

13% 2% 7% 36% 43%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:46 126 98-137 1231 172 156-178 3/2
0.25 2:22 1:09 9:10 134 131-136 1228 170 168-172 2/2
0.38 3:45 1:23 11:03 133 127-137 1470 171 168-176 2/2
0.50 5:19 1:34 12:31 150 136-156 1876 172 168-174 1/1
0.63 6:58 1:40 +33 13:17 153 142-158 2033 171 168-180 2/1
0.75 8:02 1:03 8:25 152 147-154 1280 172 170-174 2/2
0.88 9:58 1:57 +42 15:32 151 135-155 2346 169 150-174 3/2
1.00 11:06 1:07 8:59 149 138-153 1340 171 170-176 2/2
1.13 12:12 1:07 8:54 153 151-156 1362 171 170-174 1/2
1.25 13:36 1:24 11:12 151 145-154 1691 169 82-174 2/2
1.38 14:46 1:10 9:17 137 106-154 1273 170 168-174 1/2
1.50 15:55 1:10 9:16 106 105-108 983 170 168-172 1/1
1.63 17:08 1:13 9:42 107 105-109 1037 170 168-172 1/2
1.75 18:36 1:28 11:42 107 102-111 1252 167 116-180 3/2
1.88 19:44 1:08 9:03 109 104-111 986 171 168-172 1/1
2.00 20:54 1:10 9:22 108 105-110 1011 170 168-172 1/1
2.13 22:05 1:11 9:27 109 106-115 1030 171 168-174 1/2
2.25 23:13 1:09 9:09 108 106-111 987 173 170-174 1/2
2.38 25:07 1:53 +41 15:05 107 99-112 1613 172 128-182 3/2
2.50 26:18 1:11 9:31 112 106-120 1067 172 128-174 2/2
2.63 27:24 1:07 8:52 109 104-114 967 172 170-176 2/2
2.75 28:35 1:10 9:22 111 106-115 1040 172 170-176 1/3
2.88 29:43 1:08 9:03 110 108-113 995 171 170-174 2/3
3.00 30:45 1:03 8:21 111 108-113 926 170 170-172 1/4
3.13 32:00 1:15 10:02 112 109-116 1124 171 88-176 3/1
3.25 33:11 1:10 9:23 116 113-119 1089 172 170-174 4/2
3.38 39:31 6:20 +5:15 50:40 103 72-118 5219 175 172-184 3/3
3.50 40:41 1:11 9:25 118 115-121 1111 173 170-174 3/1
3.63 41:45 1:04 8:28 130 119-134 1101 171 170-172 3/2
3.75 42:54 1:09 9:11 123 114-130 1130 172 170-174 3/1
3.80 43:19 25 8:01 118 115-121 947 172 172-174 1/0

Heart

124/158max
  • Show Beats/Mile

Elevation

Asc 15m, Range 12m, Flat prediction 36:10
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

171 (184 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 82.2 171 3.8 34:19 10:58
Walk 0.6 115 0 17 14:51
Still 3.0 - - 1:31 -
Pause 14.2 - - 7:11 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:34 38.74% More
800m 4:20 8:44 44.66% More
1km 5:35 9:00 45.20% More
Mile 9:11 9:11 46.71% More
5k 31:47 10:14 45.96% More

Predictions

Dist Time Per Mile WAVA
1M 8:47 8:47 48.88
5km 29:13 9:24 50.00
5M 48:23 9:41 49.17
10km 1:00:55 9:48 48.77
10M 1:40:52 10:05 48.69
Half 2:14:17 10:15 48.02
20M 3:30:18 10:31 48.59
Mara 4:39:59 10:41 48.66
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,273 Fetchies!
Already a Fetchie? Sign in here