Fri 7th May 2021 at 5:00pm by MissingPhoenix

Bike > General

0 👍

Time
48:27
Miles
13.25
Mph
16.4
FBI
68.41
Cals
663
BPM
128
%MHR
73
B/mi
467
Asc(m)
104
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 3:35(3:35/m) 99/111bpm [355b/mi] 31cal 16.73/28.32mph
2) 1m - 3:49(3:49/m) 115/128bpm [440b/mi] 45cal 15.69/29.74mph
3) 1m - 3:07(3:07/m) 108/123bpm [337b/mi] 30cal 19.24/24.71mph
4) 1m - 2:56(2:56/m) 117/126bpm [344b/mi] 35cal 20.4/34.08mph
5) 1m - 3:30(3:30/m) 132/148bpm [463b/mi] 51cal 17.11/23.79mph
6) 1m - 3:29(3:29/m) 137/146bpm [476b/mi] 53cal 17.26/26.49mph
7) 1m - 3:04(3:04/m) 136/146bpm [416b/mi] 54cal 19.62/25.78mph
8) 1m - 3:59(3:59/m) 137/152bpm [546b/mi] 61cal 15.04/18.32mph
9) 1m - 3:25(3:25/m) 145/155bpm [495b/mi] 55cal 17.58/29.18mph
10) 1m - 3:58(3:58/m) 143/155bpm [567b/mi] 62cal 15.13/25.78mph
11) 1m - 4:14(4:14/m) 137/149bpm [580b/mi] 60cal 14.16/22.29mph
12) 1m - 3:55(3:55/m) 142/155bpm [557b/mi] 61cal 15.29/34.52mph
13) 1m - 4:28(4:28/m) 133/146bpm [594b/mi] 56cal 13.43/20.83mph
14) 0.25m - 56(3:44/m) 127/146bpm [474b/mi] 9cal 16.09/23.31mph

3:35 3:49 3:07 2:56 3:30 3:29 3:04 3:59 3:25 3:58 4:14 3:55 4:28 56

Pin Map

0mi in 0

Pace

26%

41%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:16	2:16 +16	13.20	98 85-108	446	9/3
1.00	3:55	1:39 +4	18.17	103 91-111	340	5/16
1.50	5:51	1:55	15.60	115 106-122	442	12/4
2.00	7:45	1:54	15.79	116 103-128	441	8/6
2.50	9:10	1:25	21.13	97 86-113	275	23/8
3.00	10:52	1:42	17.66	116 111-123	394	4/9
3.50	12:14	1:22	21.95	117 112-119	320	13/6
4.00	13:49	1:35	19.04	118 112-126	372	3/6
4.50	15:21	1:32	19.47	128 123-132	395	0/5
5.00	17:19	1:58	15.27	138 127-147	542	0/6
5.50	18:58	1:40	18.07	140 138-144	465	3/2
6.00	20:47	1:49	16.51	132 123-145	480	4/1
6.50	22:22	1:35	19.01	138 131-145	435	5/0
7.00	23:51	1:29	20.26	131 127-137	388	0/8
7.50	25:44	1:53	15.94	135 132-140	508	0/6
8.00	27:50	2:06	14.25	140 131-152	590	3/0
8.50	29:45	1:55	15.64	144 135-152	552	6/2
9.00	31:16	1:30	19.93	149 136-155	449	1/3
9.50	33:10	1:54	15.80	144 127-155	547	2/2
10.00	35:13	2:03	14.61	142 133-148	583	1/0
10.50	37:39	2:26	12.34	137 125-149	666	8/0
11.00	39:27	1:48	16.59	134 124-144	485	0/3
11.50	41:20	1:53	15.90	142 138-145	536	1/5
12.00	43:23	2:02	14.73	142 137-155	578	0/3
12.50	45:04	1:41	17.80	128 118-143	432	0/9
13.00	47:51	2:47	10.78	136 123-146	757	6/1
13.25	49:07	1:16 +20	11.83	129 121-145	654	0/0

Heart

128/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 35m

Elevation Graph

Biggest Climbs (m)	Mph
23 10.4%	9.0
21 1.8%	16.2
14 2.4%	16.2
12 3.2%	9.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:14	More
800m	1:14	2:30	More
1km	1:38	2:38	More
Mile	2:56	2:56	More
5k	9:50	3:10	More
5 miles	16:06	3:13	More
10k	20:32	3:18	More
10 miles	35:00	3:30	More
Half	48:23	3:42	More

Predictions

Dist	Time	Per Mile
10 miles	35:33	3:33
20km	45:09	3:38
15 miles	55:32	3:42
20 miles	1:16:11	3:49
40km	1:36:45	3:54
25 miles	1:37:22	3:54
42km	1:42:05	3:55
50 miles	3:28:37	4:10
56 miles	3:56:18	4:13
100 miles	7:27:00	4:28
112 miles	8:26:19	4:31

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