Fri 7th May 2021 at 5:00pm by Boro Wayne

Run > Fartleks

Follow User
0 👍

Time
15:32
Miles
2.21
Min/mi
7:02
Pacing
62%
WAVA
65.81
Stride(cm)
136
Cals
229
Cadence
168
BPM
143
%MHR
79.3
B/mi
1004
Asc(m)
56
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:09(7:09/m) 137/158bpm [979b/mi] 100cal 8.4/0mph
2) 1m - 6:55(6:55/m) 149/166bpm [1031b/mi] 108cal 8.67/0mph
3) 0.21m - 1:28(6:56/m) 142/151bpm [984b/mi] 21cal 8.66/0mph

7:09 6:55 1:28

Pace

17%

22%

33%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	27	27	7:05	84 64-98	596	174 166-178	1/1
0.13	55	29	7:42	122 101-128	939	167 164-170	0/6
0.19	1:28	33	8:42	135 128-137	1174	168 166-170	1/3
0.25	1:56	28	7:28	134 133-135	1001	170 166-174	0/0
0.31	2:23	27	7:08	136 135-137	969	168 164-170	1/0
0.38	3:15	53	14:01	142 132-145	1989	165 160-172	2/2
0.44	3:43	28	7:28	130 123-140	970	173 170-174	3/0
0.50	4:10	26	6:59	137 134-139	958	171 168-174	3/0
0.56	4:36	27	7:05	139 132-148	984	165 162-170	0/3
0.63	5:19	43	11:24	148 142-154	1686	167 164-170	1/1
0.69	5:48	30	7:52	142 140-148	1118	168 166-172	0/1
0.75	6:15	27	7:11	144 142-147	1034	170 166-174	1/1
0.81	6:39	24	6:24	148 145-150	947	167 166-170	0/2
0.88	7:04	24	6:30	149 148-149	968	167 166-168	0/2
0.94	7:30	27	7:06	150 147-153	1065	165 162-168	0/6
1.00	7:56	26	6:58	153 151-158	1066	165 162-168	0/4
1.06	8:22	25	6:45	147 144-152	991	169 166-170	0/2
1.13	8:53	31	8:15	150 148-156	1237	169 166-172	3/0
1.19	9:20	27	7:17	156 153-159	1136	168 164-172	3/0
1.25	9:47	27	7:11	156 151-158	1120	168 166-170	4/0
1.31	10:11	24	6:26	163 159-166	1049	170 168-172	5/0
1.38	11:23	1:12	19:05	157 135-166	2996	171 168-174	3/0
1.44	11:51	28	7:35	134 118-143	1015	168 166-170	1/0
1.50	12:18	27	7:11	146 143-149	1049	166 164-168	1/0
1.56	12:44	26	6:59	152 146-155	1061	166 162-170	1/1
1.63	13:08	24	6:26	157 155-158	1009	167 164-172	2/1
1.69	14:06	58	15:28	156 147-162	2414	168 166-170	0/1
1.75	14:31	25	6:33	134 132-142	878	167 164-170	1/2
1.81	14:55	24	6:26	142 135-149	914	167 166-170	1/1
1.88	15:19	24	6:25	149 147-152	957	167 166-168	0/1
1.94	15:43	24	6:28	150 148-152	971	166 164-168	1/3
2.00	16:46	1:03	16:50	138 130-153	2324	170 162-174	4/0
2.06	17:39	52	13:55	142 133-149	1976	172 170-174	7/0
2.13	18:04	25	6:47	142 136-149	964	167 162-170	1/2
2.19	18:28	24	6:31	141 139-143	920	167 164-170	1/2
2.21	18:38	10	6:44	145 142-146	977	166 164-170	0/2

Heart

143/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 26m, Flat prediction 14:19

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.2%	8:22
11 6.7%	7:05
See your biggest climbs

Cadence

168 (178 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	2.2	18:38	8:26
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	51.65%	More
800m	3:29	7:01	55.55%	More
1km	4:20	6:59	58.27%	More
Mile	7:47	7:47	55.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	64.07
5km	22:17	7:10	65.56
5M	36:54	7:23	64.47
10km	46:28	7:29	63.94
10M	1:16:57	7:42	63.82
Half	1:42:27	7:49	62.94
20M	2:40:26	8:01	63.69
Mara	3:33:36	8:09	63.79

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry