Fri 7th May 2021 at 6:00pm by percyw

Run > Easy

Good
breezy

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Time
36:46
Miles
4.23
Min/mi
8:42
Pacing
80%
WAVA
55.87
Stride(cm)
101
Cals
309
Cadence
183
BPM
131
%MHR
74.8
B/mi
1138
Asc(m)
56
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:36(9:01/m) 126/134bpm [1137b/mi] 49cal 6.65/7.03mph
2) 0.62m - 5:36(9:00/m) 128/137bpm [1152b/mi] 47cal 6.67/7.76mph
3) 0.62m - 5:32(8:55/m) 134/138bpm [1194b/mi] 50cal 6.73/8.56mph
4) 0.62m - 5:26(8:45/m) 133/139bpm [1165b/mi] 46cal 6.85/8.01mph
5) 0.62m - 5:41(9:10/m) 132/140bpm [1209b/mi] 46cal 6.55/7.6mph
6) 0.62m - 5:39(9:06/m) 133/138bpm [1210b/mi] 46cal 6.6/7.74mph
7) 0.35m - 3:14(9:13/m) 135/140bpm [1243b/mi] 25cal 6.51/7.66mph

5:36 5:36 5:32 5:26 5:41 5:39 3:14

Pin Map

0mi in 0

Pace

23%

14%

27%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:45	109 70-127	954	180 176-188	2/2
0.25	2:19	1:13 +5	9:47	129 126-132	1262	179 174-182	2/2
0.38	3:40	1:21 +12	10:46	131 127-134	1411	179 176-182	6/1
0.50	4:48	1:08	9:05	130 127-134	1180	182 180-184	3/1
0.63	5:54	1:06	8:45	133 130-134	1165	181 176-186	1/1
0.75	7:07	1:13	9:48	134 132-136	1313	183 176-188	8/0
0.88	8:50	1:43 +29	13:45	130 122-137	1788	184 182-194	5/3
1.00	10:05	1:15 +14	9:57	122 107-129	1214	181 130-188	0/11
1.13	11:18	1:13 +8	9:46	126 123-129	1230	185 180-188	0/6
1.25	12:22	1:04	8:31	130 123-134	1107	184 178-188	2/2
1.38	13:27	1:06	8:44	135 133-136	1179	184 180-186	2/2
1.50	14:41	1:13 +12	9:46	129 123-134	1259	185 184-190	2/4
1.63	15:56	1:15 +5	10:02	135 132-138	1355	185 182-192	4/1
1.75	17:09	1:13	9:43	135 134-137	1311	185 182-188	5/1
1.88	18:13	1:04	8:36	133 130-135	1144	184 182-188	2/4
2.00	19:13	1:00	8:02	129 125-132	1036	185 182-188	1/7
2.13	20:28	1:14 +11	9:54	130 126-134	1286	171 106-188	3/5
2.25	21:32	1:04	8:31	134 131-138	1142	185 182-188	4/5
2.38	22:58	1:27 +22	11:35	131 125-137	1517	186 176-190	2/3
2.50	24:16	1:18	10:21	138 136-140	1428	186 184-190	5/0
2.63	25:18	1:02	8:12	131 126-138	1075	185 182-188	1/10
2.75	26:20	1:03	8:23	128 125-131	1073	183 178-188	2/9
2.88	28:06	1:46 +24	14:06	131 124-135	1848	184 182-186	2/2
3.00	29:11	1:05	8:41	133 124-137	1154	185 180-190	3/3
3.13	30:25	1:13	9:46	136 133-139	1328	184 182-188	3/1
3.25	31:41	1:16	10:07	135 133-136	1366	184 182-186	6/1
3.38	32:51	1:10	9:24	135 133-136	1269	183 174-188	2/1
3.50	34:10	1:19 +18	10:32	128 123-131	1348	182 102-192	1/6
3.63	35:16	1:06	8:50	135 131-138	1193	185 182-186	4/3
3.75	36:34	1:18 +11	10:20	133 130-135	1375	179 88-186	3/2
3.88	37:40	1:06	8:50	135 133-138	1192	185 182-188	4/3
4.00	38:59	1:19 +9	10:29	135 130-140	1415	184 178-188	5/2
4.08	39:46	47	9:59	138 137-140	1379	181 180-182	1/1

Heart

131/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 41m, Flat prediction 34:56

Elevation Graph

Biggest Climbs (m)	Min/mi
14 4.8%	13:02
11 1.4%	10:18
See your biggest climbs

Cadence

183 (194 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.2	183	4.1	36:57	9:33
Walk	2.4	106	0	1:00	48:22
Pause	4.4	-	-	1:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	42.49%	More
800m	4:19	8:41	46.01%	More
1km	5:31	8:53	46.88%	More
Mile	9:08	9:08	48.12%	More
5k	29:48	9:36	50.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	64.49
5km	25:38	8:15	58.39
5M	44:42	8:56	54.58
10km	57:37	9:16	52.90
10M	1:40:26	10:03	50.20
Half	2:17:41	10:31	48.09
20M	3:45:41	11:17	46.49
Mara	5:09:22	11:48	45.22

Three Things You Saw Today

1 Lovely Sunny Evening
2 Great to see people out eating/drinking on pavements - HAPPY DAYS

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