Fri 7th May 2021 at 8:00pm by The Running Andy

Bike > General

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Time
26:19
Miles
5.75
Mph
13.1
Cals
152
BPM
104
%MHR
51.9
B/mi
475
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 22:37(4:31/m) 108/132bpm [489b/mi] 143cal
2) 0.75m - 3:41(4:54/m) 82/115bpm [402b/mi] 9cal

22:37 3:41

Pace

10%

62%

28%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:08	1:08	13.29	106 92-114	479	6/9
0.50	2:16	1:08	13.16	112 105-118	510	9/2
0.75	3:22	1:06	13.71	120 114-123	525	6/5
1.00	4:28	1:06	13.59	120 110-127	530	0/13
1.25	5:27	59	15.31	101 89-111	396	1/5
1.50	6:36	1:10	12.90	115 113-119	535	6/2
1.75	7:53	1:16	11.78	117 86-131	596	5/4
2.00	9:08	1:15	12.05	100 88-108	498	5/1
2.25	10:13	1:06	13.68	93 89-99	408	0/9
2.50	11:23	1:10	12.93	108 102-113	501	7/8
2.75	12:17	54	16.66	88 81-97	317	2/7
3.00	13:40	1:23	10.84	107 95-115	592	11/0
3.25	14:42	1:02	14.61	93 88-99	382	3/8
3.50	15:56	1:14	12.09	105 96-115	521	10/1
3.75	17:15	1:19	11.42	117 113-122	614	7/0
4.00	18:42	1:28	10.29	110 98-120	642	4/8
4.25	19:46	1:04	14.02	108 100-114	462	4/13
4.50	20:42	56	16.11	123 112-127	458	0/12
4.75	21:36	53	16.89	106 93-118	377	1/15
5.00	22:37	1:01	14.73	103 89-116	420	2/4
5.25	23:44	1:08	13.32	92 75-115	414	6/2
5.50	24:51	1:07	13.50	75 71-79	333	3/3
5.75	26:16	1:25	10.61	77 56-100	435	3/0
5.75	26:18	2	3.63	89 89-89	1470	0/0

Heart

104/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 49m

Elevation Graph

Biggest Climbs (m)	Mph
13 2.7%	10.9
12 1.9%	10.5
11 2.0%	12.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:14	More
800m	1:44	3:28	More
1km	2:11	3:31	More
Mile	3:54	3:54	More
5k	13:51	4:27	More
5 miles	22:28	4:30	More

Predictions

Dist	Time	Per Mile
10 miles	47:19	4:44
20km	59:34	4:48
15 miles	1:12:43	4:51
20 miles	1:38:39	4:56
40km	2:04:12	5:00
25 miles	2:04:58	5:00
42km	2:10:47	5:01
50 miles	4:20:33	5:13
56 miles	4:53:48	5:15
100 miles	9:03:14	5:26
112 miles	10:12:34	5:28

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