Fri 7th May 2021 at 5:00pm by mattykay

Run > General

Follow User
0 👍

Time
3:35:02
Miles
21.57
Min/mi
9:58
Pacing
56%
WAVA
47.41
Stride(cm)
92
Cals
2239
Cadence
176
BPM
144
%MHR
84.4
B/mi
1439
Asc(m)
889
Hillscore
79
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 130/146bpm [1163b/mi] 113cal 6.7/9.04mph
2) 1m - 8:16(8:16/m) 147/159bpm [1216b/mi] 123cal 7.25/7.99mph
3) 1m - 8:41(8:41/m) 149/158bpm [1293b/mi] 129cal 6.91/8.6mph
4) 1m - 8:12(8:12/m) 154/163bpm [1263b/mi] 126cal 7.32/8.37mph
5) 1m - 9:09(9:09/m) 152/160bpm [1390b/mi] 136cal 6.56/8.29mph
6) 1m - 9:31(9:31/m) 135/146bpm [1285b/mi] 78cal 6.31/7.39mph
7) 1m - 8:13(8:13/m) 140/153bpm [1150b/mi] 86cal 7.3/7.93mph
8) 1m - 9:16(9:16/m) 140/154bpm [1297b/mi] 92cal 6.47/7.95mph
9) 1m - 8:38(8:38/m) 145/152bpm [1251b/mi] 103cal 6.95/8.62mph
10) 1m - 9:57(9:57/m) 149/157bpm [1483b/mi] 131cal 6.03/7.78mph
11) 1m - 13:18(13:18/m) 141/158bpm [1876b/mi] 136cal 4.51/10.46mph
12) 1m - 10:38(10:38/m) 153/162bpm [1626b/mi] 149cal 5.65/8.22mph
13) 1m - 10:20(10:20/m) 144/163bpm [1488b/mi] 89cal 5.8/8.39mph
14) 1m - 8:28(8:28/m) 141/151bpm [1194b/mi] 59cal 7.08/8.43mph
15) 1m - 9:45(9:45/m) 152/165bpm [1481b/mi] 124cal 6.16/8.22mph
16) 1m - 9:08(9:08/m) 147/164bpm [1342b/mi] 87cal 6.57/8.75mph
17) 1m - 9:41(9:41/m) 146/155bpm [1415b/mi] 86cal 6.19/8.45mph
18) 1m - 9:56(9:56/m) 147/156bpm [1461b/mi] 97cal 6.04/8.89mph
19) 1m - 15:04(15:04/m) 142/160bpm [2139b/mi] 114cal 3.98/8.33mph
20) 1m - 11:33(11:33/m) 142/152bpm [1640b/mi] 79cal 5.19/7.14mph
21) 1m - 12:11(12:11/m) 136/147bpm [1658b/mi] 58cal 4.92/7.62mph
22) 0.57m - 6:10(10:51/m) 142/155bpm [1541b/mi] 44cal 5.53/6.37mph

8:57 8:16 8:41 8:12 9:09 9:31 8:13 9:16 8:38 9:57 13:18 10:38 10:20 8:28 9:45 9:08 9:41 9:56 15:04 11:33 12:11 6:10

Pin Map

0mi in 0

Pace

62%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	8:56	8:56	8:56	129 78-145	1152	174 162-188	44/29
2.00	17:12	8:16	8:16	147 140-159	1216	172 160-186	48/31
3.00	25:53	8:40	8:40	149 140-158	1293	172 158-186	17/60
4.00	34:05	8:12	8:12	154 148-163	1263	171 160-184	76/24
5.00	43:13	9:09	9:09	152 133-159	1390	173 160-180	53/15
6.00	52:44	9:31	9:31	135 125-145	1285	177 168-186	19/103
7.00	1:00:57	8:13	8:13	141 127-153	1159	178 168-186	46/58
8.00	1:10:13	9:16	9:16	139 130-154	1288	176 90-220	20/110
9.00	1:18:51	8:38	8:38	145 137-152	1251	178 166-198	55/50
10.00	1:28:48	9:57	9:57	149 141-157	1483	175 82-194	25/103
11.00	1:42:07	13:19	13:19	146 108-158	1943	178 84-202	52/59
12.00	1:52:45	10:38	10:38	153 141-162	1626	171 164-180	130/6
13.00	2:03:04	10:20	10:20	144 119-162	1488	175 164-188	23/69
14.00	2:11:33	8:28	8:28	140 129-151	1186	178 166-210	40/74
15.00	2:21:17	9:45	9:45	153 135-164	1491	180 86-190	14/75
16.00	2:30:25	9:08	9:08	147 135-162	1342	178 94-190	73/33
17.00	2:40:05	9:40	9:40	145 139-155	1402	175 142-188	31/63
18.00	2:50:03	9:57	9:57	147 127-156	1463	180 166-188	50/15
19.00	3:05:06	15:04	15:04	142 109-160	2139	175 90-186	80/3
20.00	3:16:39	11:33	11:33	142 122-152	1640	177 84-188	66/22
21.00	3:28:51	12:11	12:11	136 113-146	1658	180 168-190	39/26
21.57	3:35:01	6:10	10:51	142 132-155	1542	180 82-188	35/5

Heart

144/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 889m, Range 305m, Flat prediction 3:19:53

Elevation Graph

Biggest Climbs (m)	Min/mi
144 8.9%	11:10
125 6.2%	13:38
110 3.5%	9:22
55 4.2%	12:44
50 7.0%	10:44
32 4.0%	9:10
See your biggest climbs

Cadence

176 (220 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	176	21.5	3:29:48	9:45
Walk	0.3	90	0	40	17:11
Still	2.1	-	-	4:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	42.91%	More
800m	3:46	7:34	47.11%	More
1km	4:46	7:40	48.66%	More
Mile	7:46	7:46	51.26%	More
5k	25:57	8:21	52.14%	More
5 miles	43:10	8:38	50.89%	More
10k	53:47	8:39	50.95%	More
10 miles	1:28:39	8:52	51.02%	More
Half	2:03:14	9:24	48.52%	More
20 miles	3:16:37	9:50	47.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	3:24	3:24
5km	15:44	5:04	86.01
5M	29:54	5:59	73.47
10km	40:06	6:27	68.32
10M	1:16:12	7:37	59.35
Half	1:49:42	8:22	54.09
20M	3:14:11	9:43	48.42
Mara	4:39:34	10:40	44.84

Fetch Miles

9:37	Deep Gill Wood

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry