Fri 7th May 2021 at 8:00am by Pez
Walk > General
-
Time
21:08
-
Miles
1.10
-
Min/mi
19:13
-
Stride(cm)
70
-
Cals
104
-
Cadence
119
-
Asc(m)
42
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.1m - 21:08(19:16/m) 104cal 57/66rpm 3.12/3.99mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:36 |
1:36 |
25:44 |
121 112-132 |
5/2 |
0.13 |
2:46 |
1:09 |
18:26 |
120 118-122 |
6/1 |
0.19 |
3:49 |
1:03 |
16:50 |
123 122-124 |
2/4 |
0.25 |
4:54 |
1:05 |
17:20 |
118 114-124 |
7/0 |
0.31 |
6:00 |
1:06 |
17:39 |
119 116-122 |
7/0 |
0.38 |
7:08 |
1:08 |
18:05 |
114 112-118 |
11/0 |
0.44 |
8:12 |
1:04 |
17:05 |
118 116-120 |
4/1 |
0.50 |
9:18 |
1:06 |
17:38 |
118 116-120 |
2/2 |
0.56 |
10:27 |
1:09 |
18:22 |
120 116-122 |
2/3 |
0.63 |
11:34 |
1:07 |
17:54 |
120 116-122 |
0/6 |
0.69 |
12:44 |
1:10 |
18:40 |
119 116-120 |
0/6 |
0.75 |
14:07 |
1:23 |
22:06 |
118 116-120 |
0/4 |
0.81 |
15:19 |
1:13 |
19:21 |
118 114-122 |
1/3 |
0.88 |
16:35 |
1:16 |
20:17 |
118 116-120 |
0/6 |
0.94 |
17:50 |
1:14 |
19:48 |
119 116-124 |
1/6 |
1.00 |
19:08 |
1:18 |
20:47 |
118 112-124 |
1/4 |
1.06 |
20:19 |
1:11 |
19:02 |
119 116-120 |
0/4 |
1.10 |
21:08 |
49 |
23:38 |
121 120-122 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:16 |
17:08 |
More |
800m |
8:41 |
17:28 |
More |
1km |
10:55 |
17:34 |
More |
Mile |
18:30 |
18:30 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry