Fri 7th May 2021 at 7:00pm by Boots

Run > General

Follow User
0 👍

Time
47:58
Miles
6.10
Min/mi
7:52
Pacing
85%
WAVA
54.14
Stride(cm)
125
Cals
750
Cadence
164
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 122cal 7.4/0mph
2) 1m - 7:51(7:51/m) 123cal 7.64/0mph
3) 1m - 8:10(8:10/m) 122cal 7.35/0mph
4) 1m - 7:40(7:40/m) 125cal 7.83/0mph
5) 1m - 7:48(7:48/m) 124cal 7.69/0mph
6) 1m - 7:41(7:41/m) 123cal 7.81/0mph
7) 0.1m - 42(7:21/m) 11cal 8.17/0mph

8:06 7:51 8:10 7:40 7:48 7:41 42

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:06	2:06	8:25	171 168-174
0.50	4:10	2:04	8:16	168 158-172
0.75	6:06	1:56	7:45	167 164-172
1.00	8:06	1:59	7:57	166 160-176
1.25	10:05	1:59	7:56	165 162-168
1.50	12:03	1:58	7:53	164 162-168
1.75	14:16	2:13 +16	8:51	164 160-174
2.00	16:12	1:57	7:46	164 160-170
2.25	18:30	2:18 +19	9:12	164 160-172
2.50	20:30	2:00	7:59	165 162-170
2.75	23:13	2:42 +29	10:49	165 162-168
3.00	25:22	2:10 +12	8:40	161 156-168
3.25	27:15	1:52	7:29	161 158-164
3.50	29:15	2:00	8:00	162 158-166
3.75	31:08	1:53	7:32	163 160-166
4.00	33:03	1:56	7:42	162 160-164
4.25	35:28	2:24 +24	9:38	164 160-170
4.50	37:31	2:03 +16	8:13	164 158-170
4.75	39:31	2:00	7:59	163 160-166
5.00	41:32	2:02	8:06	164 162-168
5.25	43:28	1:56	7:44	164 162-172
5.50	45:25	1:57	7:49	163 158-166
5.75	47:19	1:54	7:35	161 154-166
6.00	49:13	1:54	7:36	163 154-166
6.10	49:56	43	7:29	163 162-164

Cadence

164 (176 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	164	6.1	49:25	8:12
Walk	0.0	0	0	0	NAN:00:00
Pause	1.0	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	41.59%	More
800m	3:43	7:29	45.30%	More
1km	4:41	7:32	47.14%	More
Mile	7:37	7:37	50.10%	More
5k	24:37	7:55	52.53%	More
5 miles	41:02	8:12	51.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	54.10
5km	23:28	7:33	55.11
5M	38:51	7:46	54.44
10km	48:55	7:52	54.15
10M	1:21:00	8:06	54.11
Half	1:47:51	8:14	53.41
20M	2:48:53	8:27	54.04
Mara	3:44:51	8:35	54.13

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry