Thu 6th May 2021 at 7:00pm by Pitt the Elder

Walk > General

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Time
59:26
Miles
2.16
Min/mi
27:31
Stride(cm)
55
Cals
228
Cadence
107
Asc(m)
248
Hillscore
7
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 27:45(27:45/m) 102cal 42/83rpm 2.16/3.95mph
2) 1m - 27:50(27:50/m) 103cal 40/115rpm 2.16/3.84mph
3) 0.24m - 41:51(2:56:47/m) 23cal 7/116rpm 0.34/42.83mph

27:45 27:50 41:51

Pace

22%

11%

14%

42%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:34	1:34	24:59	104 100-108	0/9
0.13	3:07	1:33	24:47	107 98-120	5/0
0.19	4:33	1:27	23:07	105 102-106	6/0
0.25	6:02	1:29	23:46	99 94-102	15/0
0.31	7:35	1:32	24:36	102 100-104	5/7
0.38	9:37	2:02	32:35	106 102-110	12/3
0.44	11:08	1:31	24:11	108 104-112	4/3
0.50	12:49	1:41	27:02	116 102-166	5/3
0.56	14:46	1:57	31:05	107 94-140	0/9
0.63	17:33	2:48	44:41	103 102-106	4/0
0.69	19:23	1:50	29:19	102 96-106	0/9
0.75	20:56	1:33	24:43	103 100-104	0/9
0.81	22:33	1:38	26:02	98 94-102	8/3
0.88	24:15	1:41	27:01	93 90-96	4/0
0.94	25:57	1:43	27:20	100 92-120	4/0
1.00	27:44	1:47	28:38	120 120-120	4/0
1.06	29:35	1:50	29:27	112 88-120	0/9
1.13	31:32	1:57	31:11	91 86-96	1/3
1.19	33:09	1:38	26:01	94 90-100	10/0
1.25	34:51	1:41	26:58	101 96-106	5/5
1.31	36:20	1:29	23:46	107 102-120	11/1
1.38	37:56	1:36	25:38	113 102-122	0/7
1.44	39:29	1:33	24:51	100 94-104	5/3
1.50	41:03	1:34	24:58	107 94-120	2/4
1.56	42:35	1:33	24:45	104 96-120	0/9
1.63	44:13	1:37	25:57	98 94-102	4/2
1.69	45:49	1:36	25:35	99 96-102	8/4
1.75	48:13	2:25	38:36	90 84-96	0/9
1.81	50:02	1:48	28:55	99 96-100	2/1
1.88	51:35	1:33	24:52	104 98-120	2/1
1.94	53:11	1:36	25:40	101 94-106	0/6
2.00	55:34	2:23	38:03	172 102-230	6/2
2.06	56:58	1:25	22:32	128 100-226	0/17
2.13	59:20	2:21	37:39	99 96-100	2/10
2.19	1:06:27	7:07	1:53:58	128 120-150	0/20
2.24	1:37:26	30:59	10:29:12	120 120-120	20/121

Elevation

Asc 248m, Range 131m

Elevation Graph

Biggest Climbs (m)	Min/mi
38 11.3%	24:21
28 8.8%	27:34
See your biggest climbs

Cadence

107 (230 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:54	23:46	More
800m	12:30	25:08	More
1km	16:07	25:56	More
Mile	26:17	26:17	More

Predictions

Dist	Time	Per Mile

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