-
Time
28:33
-
Miles
1.51
-
Min/mi
18:54
-
Stride(cm)
69
-
Cals
161
-
Cadence
123
-
Asc(m)
79
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 17:49(17:49/m) 106cal 51/91rpm 3.37/5.36mph
2) 0.51m - 10:44(21:02/m) 55cal 52/119rpm 2.85/3.59mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:07 |
1:07 |
17:57 |
108 104-114 |
0/16 |
0.13 |
2:14 |
1:06 |
17:42 |
122 114-126 |
2/0 |
0.19 |
3:12 |
59 |
15:39 |
133 120-170 |
8/0 |
0.25 |
3:48 |
35 |
9:23 |
176 170-180 |
0/0 |
0.31 |
4:53 |
1:06 |
17:30 |
154 114-178 |
0/11 |
0.38 |
6:02 |
1:09 |
18:22 |
122 120-126 |
0/7 |
0.44 |
7:06 |
1:04 |
17:03 |
121 120-124 |
2/1 |
0.50 |
8:13 |
1:07 |
17:50 |
120 120-120 |
0/7 |
0.56 |
9:16 |
1:03 |
16:53 |
120 120-120 |
11/0 |
0.63 |
10:22 |
1:06 |
17:31 |
121 120-124 |
10/1 |
0.69 |
11:24 |
1:02 |
16:28 |
120 120-120 |
2/6 |
0.75 |
12:26 |
1:02 |
16:33 |
121 120-124 |
18/0 |
0.81 |
13:30 |
1:05 |
17:12 |
120 120-120 |
4/3 |
0.88 |
14:35 |
1:05 |
17:16 |
123 120-128 |
0/3 |
0.94 |
16:29 |
1:54 |
30:23 |
116 114-122 |
6/1 |
1.00 |
17:48 |
1:19 |
21:09 |
117 114-122 |
0/6 |
1.06 |
19:01 |
1:13 |
19:30 |
112 110-116 |
2/5 |
1.13 |
20:13 |
1:12 |
19:07 |
136 110-236 |
1/5 |
1.19 |
21:23 |
1:10 |
18:44 |
120 118-120 |
5/2 |
1.25 |
22:29 |
1:06 |
17:32 |
117 112-120 |
0/8 |
1.31 |
23:35 |
1:06 |
17:34 |
114 110-120 |
0/9 |
1.38 |
24:44 |
1:09 |
18:27 |
116 112-120 |
4/2 |
1.44 |
25:55 |
1:11 |
18:48 |
117 110-120 |
0/7 |
1.50 |
28:11 |
2:16 |
36:18 |
116 110-120 |
2/3 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:37 |
14:31 |
More |
800m |
8:05 |
16:15 |
More |
1km |
10:08 |
16:19 |
More |
Mile |
17:48 |
17:48 |
More |
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