Fri 7th May 2021 at 7:00pm by RichyC

Run > General

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Time
41:13
Miles
5.00
Min/mi
8:15
Pacing
90%
WAVA
53.73
Stride(cm)
121
Cals
490
Cadence
162
BPM
142
%MHR
79.1
B/mi
1174
Asc(m)
246
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 153/185bpm [1280b/mi] 124cal 7.17/7.87mph
2) 1m - 8:04(8:04/m) 164/184bpm [1323b/mi] 128cal 7.44/7.76mph
3) 1m - 8:15(8:15/m) 130/163bpm [1073b/mi] 74cal 7.27/7.39mph
4) 1m - 8:21(8:21/m) 133/144bpm [1109b/mi] 79cal 7.19/7.68mph
5) 1m - 8:10(8:10/m) 136/140bpm [1110b/mi] 85cal 7.35/7.7mph
6) 0m - 1(5:53/m) 134/134bpm [789b/mi] 10.19/6.66mph

8:22 8:04 8:15 8:21 8:10 1

Pace

31%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:03	2:03	8:12	129 93-147	1058	166 162-168	17/2
0.50	4:09	2:06	8:24	141 140-143	1185	162 160-166	15/8
0.75	6:19	2:10	8:40	163 140-185	1414	161 160-164	31/18
1.00	8:21	2:02	8:09	180 179-181	1466	162 160-166	4/19
1.25	10:22	2:01	8:02	177 159-184	1423	162 160-166	7/31
1.50	12:21	1:59	7:55	157 146-165	1244	160 158-162	10/13
1.75	14:33	2:12 +12	8:48	162 158-166	1427	160 116-166	7/12
2.00	16:37	2:04	8:17	156 145-162	1292	162 160-164	12/11
2.25	18:40	2:03	8:12	133 117-162	1090	162 160-166	7/11
2.50	20:46	2:05	8:22	130 124-137	1087	162 160-166	7/5
2.75	23:11	2:25 +24	9:42	126 120-131	1222	161 160-164	11/7
3.00	25:16	2:05	8:19	134 131-137	1115	161 158-164	18/8
3.25	27:21	2:05	8:20	129 127-132	1075	160 158-162	12/15
3.50	29:23	2:02	8:10	130 127-135	1061	161 160-164	13/17
3.75	31:25	2:02	8:06	137 133-144	1111	163 160-166	18/12
4.00	33:36	2:11	8:46	134 131-142	1174	163 160-166	18/23
4.25	35:44	2:07 +7	8:30	134 132-136	1138	162 160-166	14/5
4.50	37:46	2:02	8:10	137 132-140	1118	162 160-164	18/11
4.75	39:53	2:07 +2	8:29	136 132-139	1153	162 160-168	30/24
5.00	41:54	2:01	8:03	137 134-140	1104	161 160-162	23/28
5.00	41:57	3	13:44	134 134-134	1840	160 160-160	0/0

Heart

142/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 246m, Range 60m, Flat prediction 41:01

Elevation Graph

Biggest Climbs (m)	Min/mi
31 17.6%	8:08
22 6.9%	8:05
19 13.0%	8:32
17 10.5%	7:43
15 11.2%	8:57
13 10.2%	8:18
See your biggest climbs

Cadence

162 (168 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	162	5	41:12	8:16
Walk	1.5	123	0	38	3:21:14
Pause	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	40.38%	More
800m	3:56	7:55	45.49%	More
1km	4:57	7:58	47.23%	More
Mile	8:06	8:06	49.55%	More
5k	26:00	8:22	52.42%	More
5 miles	41:54	8:23	52.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	53.00
5km	24:58	8:02	54.60
5M	41:13	8:15	53.71
10km	51:49	8:20	53.29
10M	1:25:31	8:33	53.29
Half	1:53:39	8:41	52.61
20M	2:57:26	8:52	53.39
Mara	3:55:48	9:00	53.57

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