Fri 7th May 2021 at 7:00pm by Jinksy

Walk > General

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Time
53:25
Miles
3.15
Min/mi
16:57
Stride(cm)
75
Cals
196
Cadence
127
BPM
103
%MHR
53.6
B/mi
1753
Asc(m)
41
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:23(17:23/m) 98/128bpm [1703b/mi] 66cal 64/69rpm 3.45/4.34mph
2) 1m - 16:52(16:52/m) 106/130bpm [1788b/mi] 67cal 62/67rpm 3.56/5.3mph
3) 1m - 16:49(16:49/m) 103/114bpm [1732b/mi] 56cal 64/70rpm 3.57/4.91mph
4) 0.15m - 2:22(16:14/m) 102/106bpm [1655b/mi] 7cal 65/66rpm 3.7/4.82mph

17:23 16:52 16:49 2:22

Pin Map

0mi in 0

Pace

16%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:06	2:06	16:48	94 85-99	1579	129 120-136	1/3
0.25	4:09	2:03	16:23	97 96-99	1589	133 128-136	7/3
0.38	6:13	2:04	16:31	99 98-102	1636	132 128-134	1/11
0.50	8:26	2:13	17:44	90 77-97	1596	130 120-132	5/0
0.63	11:07	2:41	21:30	106 86-128	2278	130 118-134	2/0
0.75	13:14	2:07	16:55	101 96-106	1708	127 120-134	1/0
0.88	15:19	2:05	16:39	101 99-103	1681	124 120-126	1/6
1.00	17:23	2:04	16:33	101 101-102	1671	122 120-124	7/6
1.13	19:36	2:14	17:50	110 102-122	1961	120 102-126	7/6
1.25	21:43	2:06	16:50	101 99-104	1700	126 124-128	9/3
1.38	23:48	2:05	16:44	113 95-130	1890	125 120-128	7/8
1.50	26:05	2:16	18:12	108 100-116	1965	120 114-128	2/1
1.63	28:11	2:06	16:51	106 101-114	1786	124 120-132	5/4
1.75	30:12	2:01	16:08	109 104-114	1758	128 122-132	1/5
1.88	32:13	2:01	16:07	104 102-106	1677	130 128-132	5/3
2.00	34:14	2:01	16:11	104 102-106	1683	129 124-132	6/1
2.13	36:41	2:27	19:33	108 103-112	2111	123 114-132	6/3
2.25	38:45	2:04	16:34	101 95-106	1673	126 120-132	4/8
2.38	40:47	2:02	16:18	103 101-104	1679	129 128-130	9/2
2.50	42:53	2:05	16:42	102 100-104	1704	126 120-130	5/3
2.63	44:58	2:06	16:45	106 101-113	1775	125 120-132	4/6
2.75	47:01	2:02	16:19	101 96-107	1648	130 128-132	1/6
2.88	49:03	2:02	16:17	100 99-102	1629	132 130-132	5/8
3.00	51:04	2:01	16:09	102 99-105	1647	130 128-132	3/7
3.13	53:05	2:01	16:07	103 103-104	1659	128 126-132	4/5
3.15	53:25	20	16:29	90 85-100	1484	127 120-130	0/2

Heart

103/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 15m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 8.9%	18:06
10 5.9%	24:25
See your biggest climbs

Cadence

127 (136 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:51	More
800m	8:02	16:11	More
1km	10:08	16:19	More
Mile	16:23	16:23	More
5k	52:43	16:58	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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