Fri 7th May 2021 at 8:00pm by -Ruthie-
Walk > General
-
Time
8:27
-
Miles
0.38
-
Min/mi
22:14
-
Stride(cm)
56
-
Cals
39
-
Cadence
126
-
BPM
99
-
%MHR
52.6
-
B/mi
2199
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.38m - 8:27(22:30/m) 99/115bpm [2228b/mi] 39cal 63/68rpm 2.67/3.34mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:45 |
1:45 |
27:52 |
98 78-106 |
2731 |
122 116-128 |
0.13 |
3:04 |
1:20 |
21:20 |
100 92-113 |
2133 |
121 110-130 |
0.19 |
4:21 |
1:16 |
20:17 |
96 94-100 |
1947 |
126 120-132 |
0.25 |
5:34 |
1:13 |
19:28 |
98 96-100 |
1908 |
129 126-132 |
0.31 |
6:43 |
1:10 |
18:35 |
98 95-100 |
1822 |
132 128-136 |
0.38 |
8:26 |
1:43 |
27:28 |
103 101-105 |
2829 |
130 126-132 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:45 |
19:07 |
More |
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