Fri 7th May 2021 at 8:00pm by -Ruthie-

Walk > General

  • Time
    8:27
  • Miles
    0.38
  • Min/mi
    22:14
  • Stride(cm)
    56
  • Cals
    39
  • Cadence
    126
  • BPM
    99
  • %MHR
    52.6
  • B/mi
    2199
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.38m - 8:27(22:30/m) 99/115bpm [2228b/mi] 39cal 63/68rpm 2.67/3.34mph
8:27

Pace

1% 17% 17% 66%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:45 1:45 27:52 98 78-106 2731 122 116-128
0.13 3:04 1:20 21:20 100 92-113 2133 121 110-130
0.19 4:21 1:16 20:17 96 94-100 1947 126 120-132
0.25 5:34 1:13 19:28 98 96-100 1908 129 126-132
0.31 6:43 1:10 18:35 98 95-100 1822 132 128-136
0.38 8:26 1:43 27:28 103 101-105 2829 130 126-132

Heart

99/113max
  • Show Beats/Mile

Cadence

126 (136 max) Stride Length: 56cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:45 19:07 More

Predictions

Dist Time Per Mile

Bespoke Fields

Booze Consumed
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