Fri 7th May 2021 at 6:00pm by WindchillQueen

Bike > General

0 👍

Time
1:56:53
Miles
22.56
Mph
11.6
FBI
61.02
Cals
524
BPM
111
%MHR
64.6
B/mi
576
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 21:43(4:21/km) 110/138bpm [478b/km] 116cal 13.82/0kmph
2) 5km - 15:31(3:06/km) 113/144bpm [351b/km] 75cal 19.32/0kmph
3) 5km - 20:18(4:04/km) 99/138bpm [402b/km] 66cal 14.78/0kmph
4) 5km - 11:11(2:14/km) 117/139bpm [262b/km] 60cal 26.82/0kmph
5) 5km - 14:14(2:51/km) 117/150bpm [333b/km] 68cal 21.08/0kmph
6) 5km - 12:33(2:31/km) 116/141bpm [291b/km] 55cal 23.91/0kmph
7) 5km - 13:27(2:41/km) 119/135bpm [320b/km] 63cal 22.29/0kmph
8) 1.3km - 7:56(6:05/km) 101/126bpm [615b/km] 21cal 9.85/0kmph

21:43 15:31 20:18 11:11 14:14 12:33 13:27 7:56

Pin Map

0mi in 0

Pace

16%

39%

34%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	8:51	8:51	6.77	105 69-138	930
2.00	14:20	5:29	10.95	115 105-128	630
3.00	18:21	4:01	14.95	115 101-124	461
4.00	22:55	4:34	13.14	116 100-144	530
5.00	29:02	6:07	9.81	112 83-135	685
6.00	33:17	4:15	14.10	111 100-124	472
7.00	37:35	4:18	13.95	111 102-134	477
8.00	41:32	3:57	15.21	107 97-120	422
9.00	45:49	4:17	14.03	115 105-127	492
10.00	57:28	11:39	5.15	91 57-138	1060
11.00	1:00:53	3:25	17.56	102 83-137	349
12.00	1:04:59	4:06	14.60	127 116-139	522
13.00	1:08:17	3:18	18.20	122 112-137	402
14.00	1:12:12	3:55	15.32	113 92-131	443
15.00	1:16:18	4:06	14.64	133 108-150	545
16.00	1:20:41	4:23	13.70	116 107-127	508
17.00	1:26:08	5:27	11.00	112 69-141	611
18.00	1:30:05	3:57	15.21	110 94-125	434
19.00	1:34:05	4:00	14.99	116 107-128	464
20.00	1:38:06	4:01	14.93	117 101-129	470
21.00	1:42:23	4:17	13.99	121 109-135	519
22.00	1:47:00	4:37	12.99	119 105-133	550
23.00	1:51:16	4:15	14.09	113 106-127	481
23.25	1:56:53	5:37	2.71	98 69-126	2173

Heart

111/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:29	More
800m	1:21	2:43	More
1km	1:44	2:48	More
Mile	3:09	3:09	More
5k	11:09	3:35	More
5 miles	18:49	3:46	More
10k	23:56	3:51	More
10 miles	40:36	4:04	More
Half	54:08	4:08	More
20 miles	1:32:31	4:38	More

Predictions

Dist	Time	Per Mile
10 miles	49:20	4:56
20km	1:02:07	5:00
15 miles	1:15:50	5:03
20 miles	1:42:52	5:09
40km	2:09:31	5:13
25 miles	2:10:20	5:13
42km	2:16:24	5:14
50 miles	4:31:43	5:26
56 miles	5:06:24	5:28
100 miles	9:26:31	5:40
112 miles	10:38:50	5:42

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