Fri 7th May 2021 at 6:00pm by Wabo

Walk > General

  • Time
    1:05:13
  • Miles
    3.00
  • Min/mi
    21:44
  • Stride(cm)
    66
  • Cals
    315
  • Cadence
    113
  • BPM
    84
  • %MHR
    48.2
  • B/mi
    1833
  • Hillscore
    6
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 21:02(21:02/m) 85/115bpm [1788b/mi] 110cal 53/123rpm
2) 1m - 20:24(20:24/m) 77/102bpm [1570b/mi] 91cal 56/119rpm
3) 1m - 23:47(23:50/m) 90/114bpm [2145b/mi] 114cal 45/117rpm
21:02 20:24 23:47
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 6% 11% 21% 54% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:40 2:40 21:19 81 76-86 1726 111 94-116 6/2
0.25 5:13 2:33 20:24 82 75-90 1672 115 112-118 6/0
0.38 7:39 2:26 19:28 85 80-94 1655 114 108-118 10/0
0.50 10:09 2:30 19:58 92 81-103 1837 110 104-116 14/0
0.63 12:54 2:46 22:06 103 94-115 2277 105 98-116 2/3
0.75 15:43 2:49 22:33 85 69-108 1916 114 100-120 3/2
0.88 18:32 2:48 22:26 83 70-95 1862 108 98-120 1/4
1.00 21:03 2:31 20:08 72 66-78 1449 115 108-120 0/5
1.13 23:34 2:31 20:10 70 61-79 1412 116 106-118 0/4
1.25 26:12 2:38 21:03 70 66-76 1473 117 106-120 1/4
1.38 28:42 2:30 20:03 75 72-80 1503 114 104-120 0/3
1.50 31:13 2:31 20:06 76 69-84 1528 114 110-120 0/4
1.63 33:45 2:33 20:20 74 67-80 1505 114 110-120 4/4
1.75 36:19 2:34 20:32 85 65-99 1745 112 104-118 4/4
1.88 38:54 2:35 20:39 87 78-102 1796 113 104-118 1/5
2.00 41:26 2:32 20:18 81 77-85 1645 116 114-120 2/7
2.13 44:24 2:58 23:43 79 68-87 1874 118 96-222 2/5
2.25 47:05 2:40 21:24 73 63-77 1562 113 108-120 3/5
2.38 57:53 10:49 +6:32 1:26:29 87 69-104 7524 115 92-124 2/6
2.50 1:00:36 2:42 21:39 85 74-98 1841 113 100-122 5/3
2.63 1:03:34 2:58 23:44 104 97-112 2468 110 92-138 9/0
2.75 1:06:05 2:31 20:11 106 96-114 2140 111 106-116 8/0
2.88 1:08:58 2:52 22:59 92 81-104 2115 115 110-120 1/6
3.00 1:11:46 2:48 22:43 93 84-103 2113 111 94-118 3/6

Heart

84/115max
  • Show Beats/Mile

Elevation

Asc 0m, Range 39m
Elevation Graph
Biggest Climbs (m) Min/mi
36 3.7% 20:30
21 3.1% 21:23
See your biggest climbs

Cadence

113 (222 max) Stride Length: 66cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:50 19:26 More
800m 9:55 19:58 More
1km 12:28 20:04 More
Mile 20:09 20:09 More

Predictions

Dist Time Per Mile
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