Fri 7th May 2021 at 6:00pm by Wabo
Walk > General
-
Time
1:05:13
-
Miles
3.00
-
Min/mi
21:44
-
Stride(cm)
66
-
Cals
315
-
Cadence
113
-
BPM
84
-
%MHR
48.2
-
B/mi
1833
-
Hillscore
6
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 21:02(21:02/m) 85/115bpm [1788b/mi] 110cal 53/123rpm
2) 1m - 20:24(20:24/m) 77/102bpm [1570b/mi] 91cal 56/119rpm
3) 1m - 23:47(23:50/m) 90/114bpm [2145b/mi] 114cal 45/117rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:40 |
2:40 |
21:19 |
81 76-86 |
1726 |
111 94-116 |
6/2 |
0.25 |
5:13 |
2:33 |
20:24 |
82 75-90 |
1672 |
115 112-118 |
6/0 |
0.38 |
7:39 |
2:26 |
19:28 |
85 80-94 |
1655 |
114 108-118 |
10/0 |
0.50 |
10:09 |
2:30 |
19:58 |
92 81-103 |
1837 |
110 104-116 |
14/0 |
0.63 |
12:54 |
2:46 |
22:06 |
103 94-115 |
2277 |
105 98-116 |
2/3 |
0.75 |
15:43 |
2:49 |
22:33 |
85 69-108 |
1916 |
114 100-120 |
3/2 |
0.88 |
18:32 |
2:48 |
22:26 |
83 70-95 |
1862 |
108 98-120 |
1/4 |
1.00 |
21:03 |
2:31 |
20:08 |
72 66-78 |
1449 |
115 108-120 |
0/5 |
1.13 |
23:34 |
2:31 |
20:10 |
70 61-79 |
1412 |
116 106-118 |
0/4 |
1.25 |
26:12 |
2:38 |
21:03 |
70 66-76 |
1473 |
117 106-120 |
1/4 |
1.38 |
28:42 |
2:30 |
20:03 |
75 72-80 |
1503 |
114 104-120 |
0/3 |
1.50 |
31:13 |
2:31 |
20:06 |
76 69-84 |
1528 |
114 110-120 |
0/4 |
1.63 |
33:45 |
2:33 |
20:20 |
74 67-80 |
1505 |
114 110-120 |
4/4 |
1.75 |
36:19 |
2:34 |
20:32 |
85 65-99 |
1745 |
112 104-118 |
4/4 |
1.88 |
38:54 |
2:35 |
20:39 |
87 78-102 |
1796 |
113 104-118 |
1/5 |
2.00 |
41:26 |
2:32 |
20:18 |
81 77-85 |
1645 |
116 114-120 |
2/7 |
2.13 |
44:24 |
2:58 |
23:43 |
79 68-87 |
1874 |
118 96-222 |
2/5 |
2.25 |
47:05 |
2:40 |
21:24 |
73 63-77 |
1562 |
113 108-120 |
3/5 |
2.38 |
57:53 |
10:49 +6:32
|
1:26:29 |
87 69-104 |
7524 |
115 92-124 |
2/6 |
2.50 |
1:00:36 |
2:42 |
21:39 |
85 74-98 |
1841 |
113 100-122 |
5/3 |
2.63 |
1:03:34 |
2:58 |
23:44 |
104 97-112 |
2468 |
110 92-138 |
9/0 |
2.75 |
1:06:05 |
2:31 |
20:11 |
106 96-114 |
2140 |
111 106-116 |
8/0 |
2.88 |
1:08:58 |
2:52 |
22:59 |
92 81-104 |
2115 |
115 110-120 |
1/6 |
3.00 |
1:11:46 |
2:48 |
22:43 |
93 84-103 |
2113 |
111 94-118 |
3/6 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:50 |
19:26 |
More |
800m |
9:55 |
19:58 |
More |
1km |
12:28 |
20:04 |
More |
Mile |
20:09 |
20:09 |
More |
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