Fri 7th May 2021 at 7:00pm by Fat face

Run > General

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Time
42:52
Miles
3.51
Min/mi
12:13
Pacing
86%
WAVA
44.56
Stride(cm)
83
Cals
410
Cadence
160
BPM
158
%MHR
92.2
B/mi
1925
Asc(m)
179
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:13(12:13/m) 152/164bpm [1858b/mi] 113cal 4.91/6.43mph
2) 1m - 13:27(13:27/m) 159/183bpm [2140b/mi] 129cal 4.46/6.1mph
3) 1m - 11:29(11:29/m) 161/167bpm [1849b/mi] 111cal 5.22/6.35mph
4) 0.51m - 5:42(11:09/m) 165/176bpm [1840b/mi] 57cal 5.38/6.47mph

12:13 13:27 11:29 5:42

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	12:01	144 126-162	1730	173 130-184	2/0
0.25	3:03	1:32	12:20	147 131-156	1812	157 130-174	6/2
0.38	4:24	1:21	10:51	146 133-152	1584	165 128-176	7/1
0.50	5:58	1:35	12:36	151 140-157	1904	170 152-174	6/21
0.63	7:37	1:39	13:11	158 155-159	2083	158 118-170	15/4
0.75	9:13	1:36	12:46	156 152-157	1991	153 128-170	12/7
0.88	10:43	1:30	11:58	150 138-160	1794	168 136-174	10/19
1.00	12:13	1:30	12:01	157 155-161	1888	163 130-174	10/2
1.13	13:40	1:27	11:35	157 154-160	1819	168 160-172	13/12
1.25	15:22	1:42	13:37	149 126-163	2030	144 120-170	30/8
1.38	17:24	2:02	16:17	166 160-174	2702	155 122-170	10/7
1.50	19:26	2:01	16:12	167 159-181	2705	130 82-162	9/0
1.63	21:10	1:45	13:56	162 157-168	2258	152 118-170	7/2
1.75	22:40	1:30	12:03	155 153-158	1866	158 122-170	6/2
1.88	24:13	1:32	12:19	154 151-157	1897	160 132-174	10/15
2.00	25:41	1:28	11:43	154 151-158	1804	167 130-172	16/13
2.13	27:13	1:32	12:20	159 152-164	1961	162 142-174	11/23
2.25	28:31	1:18	10:22	162 159-166	1679	173 144-178	18/15
2.38	30:06	1:35	12:42	159 155-162	2020	162 130-176	6/19
2.50	31:22	1:15	10:02	160 157-163	1606	161 118-176	10/18
2.63	32:43	1:21	10:50	160 156-164	1734	166 138-174	9/9
2.75	34:15	1:32	12:17	163 160-167	2002	155 116-170	12/10
2.88	35:43	1:28	11:42	163 159-166	1908	157 130-170	6/16
3.00	37:10	1:27	11:36	163 159-165	1892	171 170-176	10/8
3.13	38:40	1:30	12:01	162 160-164	1947	155 130-176	7/16
3.25	40:11	1:31	12:11	165 160-170	2010	168 128-172	4/20
3.38	41:34	1:23	11:03	166 164-169	1834	160 136-172	29/7
3.50	42:46	1:12	9:38	171 168-175	1648	173 168-178	13/14

Heart

158/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 179m, Range 73m, Flat prediction 42:19

Elevation Graph

Biggest Climbs (m)	Min/mi
39 15.9%	13:50
25 19.9%	11:58
17 13.4%	12:04
15 11.1%	15:17
See your biggest climbs

Cadence

160 (184 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.5	170	2.9	32:50	11:30
Walk	23.5	128	0.7	10:03	15:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:14	38.84%	More
800m	5:27	10:57	39.89%	More
1km	6:51	11:02	41.27%	More
Mile	11:22	11:22	42.41%	More
5k	38:06	12:16	44.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:20	11:20	42.56
5km	37:40	12:07	44.74
5M	1:02:22	12:28	44.12
10km	1:18:32	12:38	43.88
10M	2:10:03	13:00	43.68
Half	2:53:09	13:13	42.87
20M	4:31:08	13:33	43.11
Mara	6:00:59	13:47	42.90

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