Fri 7th May 2021 at 7:00pm by AnnieABZ

Run > General

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Time
40:24
Miles
3.51
Min/mi
11:31
Pacing
86%
WAVA
46.25
Stride(cm)
85
Cals
385
Cadence
164
BPM
144
%MHR
84.3
B/mi
1659
Asc(m)
169
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:48(11:48/m) 134/147bpm [1581b/mi] 106cal 5.09/6.39mph
2) 1m - 12:34(12:35/m) 148/159bpm [1861b/mi] 117cal 4.77/6.35mph
3) 1m - 10:41(10:41/m) 151/157bpm [1612b/mi] 107cal 5.62/6.49mph
4) 0.51m - 5:21(10:25/m) 155/163bpm [1615b/mi] 55cal 5.76/6.51mph

11:48 12:34 10:41 5:21

Pace

21%

28%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:37	113 75-135	1200	163 118-170	7/0
0.25	2:51	1:32	12:13	134 132-135	1638	163 160-166	2/3
0.38	4:16	1:25	11:18	131 127-134	1481	163 162-166	4/11
0.50	5:50	1:34	12:30	132 129-136	1650	161 156-166	7/10
0.63	7:23	1:34	12:29	143 138-147	1784	159 156-162	9/10
0.75	8:52	1:28	11:45	140 138-143	1646	161 158-164	9/3
0.88	10:18	1:27	11:33	142 140-144	1640	160 156-164	3/14
1.00	11:47	1:29	11:53	140 138-143	1663	161 160-164	17/4
1.13	13:10	1:23	11:05	141 138-143	1563	163 162-164	5/12
1.25	14:55	1:44	13:55	147 139-154	2047	157 152-164	14/9
1.38	16:54	2:00	15:57	154 148-158	2457	155 150-160	27/0
1.50	18:46	1:51	14:50	153 148-158	2269	154 150-158	5/2
1.63	20:21	1:36	12:44	148 138-154	1886	160 150-166	16/0
1.75	21:48	1:27	11:36	142 138-143	1648	165 164-168	9/7
1.88	23:04	1:16	10:09	147 145-150	1493	167 156-172	4/14
2.00	24:22	1:17	10:20	147 145-150	1518	168 160-172	6/13
2.13	25:48	1:26	11:30	153 148-157	1760	165 160-170	9/10
2.25	26:58	1:09	9:14	146 143-149	1349	173 170-176	6/12
2.38	28:16	1:19	10:31	146 139-151	1536	173 170-182	6/14
2.50	29:29	1:12	9:38	151 150-153	1454	170 170-170	0/23
2.63	30:45	1:17	10:12	150 149-152	1530	169 166-172	2/5
2.75	32:17	1:32	12:16	154 152-156	1889	167 164-170	11/3
2.88	33:39	1:22	10:56	152 151-154	1662	164 162-166	4/12
3.00	35:02	1:23	11:04	150 147-152	1661	164 162-168	13/3
3.13	36:22	1:19	10:35	149 148-151	1578	169 166-172	4/20
3.25	37:47	1:26	11:24	155 152-159	1768	166 164-168	25/16
3.38	39:05	1:18	10:25	158 154-161	1646	168 166-170	12/14
3.50	40:16	1:11	9:27	157 155-159	1484	171 168-172	4/5
3.51	40:24	8	9:27	159 159-159	1504	174 174-174	0/0

Heart

144/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 169m, Range 66m, Flat prediction 39:27

Elevation Graph

Biggest Climbs (m)	Min/mi
22 9.3%	15:46
21 19.2%	11:02
19 11.9%	14:20
18 8.1%	11:17
18 13.4%	12:54
12 10.5%	10:04
See your biggest climbs

Cadence

164 (182 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	3.5	40:24	11:30
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:49	39.73%	More
800m	4:53	9:50	43.33%	More
1km	6:15	10:03	44.18%	More
Mile	10:20	10:20	45.69%	More
5k	35:45	11:30	46.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:40	10:40	44.23
5km	35:30	11:26	46.44
5M	58:47	11:45	45.77
10km	1:14:01	11:55	45.51
10M	2:02:34	12:15	45.28
Half	2:43:11	12:27	44.41
20M	4:15:32	12:47	44.62
Mara	5:40:13	12:59	44.38

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