Fri 7th May 2021 at 6:00pm by GregP
Swim > Pool
Good
-
Time
18:26
-
Miles
0.32
-
per 100m
3:37
-
Cals
204
-
Cadence
55
-
Surface
Road
Notes & Comments
2 comments
Friday swim with Sue
===
Split Summary
===
1) 0.01m - 43(57:39/m) 4cal 23/23rpm 1.04/1.88mph
2) 0.01m - 29(38:41/m) 5cal 23/23rpm 1.55/1.88mph
3) 0.01m - 40(53:54/m) 6cal 23/23rpm 1.11/1.88mph
4) 0.01m - 42(56:40/m) 9cal 26/34rpm 1.06/1.88mph
5) 0.01m - 33(44:38/m) 7cal 25/34rpm 1.34/1.88mph
6) 0.01m - 42(56:53/m) 9cal 26/34rpm 1.05/1.88mph
7) 0.01m - 48(1:03:53/m) 11cal 27/34rpm 0.94/1.88mph
8) 0.01m - 31(41:10/m) 6cal 27/34rpm 1.46/1.88mph
9) 0.01m - 59(1:19:00/m) 10cal 27/34rpm 0.76/1.88mph
10) 0.01m - 43(58:14/m) 10cal 28/34rpm 1.03/1.88mph
11) 0.01m - 31(41:55/m) 6cal 27/34rpm 1.43/1.88mph
12) 0.01m - 43(57:11/m) 9cal 28/34rpm 1.05/1.88mph
13) 0.01m - 32(42:36/m) 7cal 28/34rpm 1.41/1.88mph
14) 0.01m - 46(1:02:01/m) 11cal 28/34rpm 0.97/1.88mph
15) 0.01m - 27(36:30/m) 106/106bpm [3870b/mi] 4cal 28/34rpm 1.64/1.88mph
16) 0.01m - 34(45:27/m) 106/106bpm [4817b/mi] 8cal 29/40rpm 1.32/1.88mph
17) 0.01m - 41(54:37/m) 106/106bpm [5790b/mi] 6cal 28/40rpm 1.1/1.88mph
18) 0.01m - 44(58:33/m) 106/106bpm [6206b/mi] 10cal 28/40rpm 1.02/1.88mph
19) 0.01m - 33(44:20/m) 106/106bpm [4699b/mi] 7cal 28/40rpm 1.35/1.88mph
20) 0.01m - 53(1:10:47/m) 106/106bpm [7502b/mi] 12cal 28/40rpm 0.85/1.88mph
21) 0.01m - 1:14(1:38:41/m) 102/106bpm [10066b/mi] 10cal 28/40rpm 0.61/1.88mph
22) 0.01m - 28(37:47/m) 102/106bpm [3853b/mi] 6cal 28/40rpm 1.59/1.88mph
23) 0.01m - 49(1:06:18/m) 102/106bpm [6762b/mi] 10cal 29/40rpm 0.91/1.88mph
24) 0.01m - 41(55:23/m) 104/109bpm [5759b/mi] 6cal 29/40rpm 1.08/1.88mph
25) 0.01m - 28(38:05/m) 104/109bpm [3960b/mi] 6cal 28/40rpm 1.57/1.88mph
26) 0.01m - 41(55:15/m) 104/109bpm [5746b/mi] 9cal 29/40rpm 1.09/1.88mph
43 29 40 42 33 42 48 31 59 43 31 43 32 46 27 34 41 44 33 53 1:14 28 49 41 28 41
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.06 |
3:50 |
3:50 |
1:01:41 |
49 46-52 |
| 0.12 |
7:22 |
3:32 |
56:50 |
54 54-56 |
| 0.19 |
10:24 |
3:02 |
48:45 |
56 56-58 |
| 0.25 |
14:27 |
4:04 |
1:05:24 |
56 56-56 |
| 0.31 |
17:36 |
3:08 |
50:33 |
57 56-58 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
13:44 |
55:14 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 400m |
13:54 |
55:55 |
| 750m |
28:04 |
1:00:14 |
| 1km |
38:43 |
1:02:19 |
| 1500m |
1:00:55 |
1:05:21 |
| 1 mile |
1:05:54 |
1:05:54 |
| 1.9km |
1:19:20 |
1:07:12 |
| 3km |
2:12:13 |
1:10:56 |
| 3.8km |
2:52:13 |
1:12:56 |
| 5km |
3:54:03 |
1:15:20 |
| 10km |
8:28:01 |
1:21:45 |
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Good lad.
Considering it was sold out (16 slots), only five in the pool was disappointing