Fri 7th May 2021 at 6:00pm by Batmansdad

Run > General

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Time
41:46
Miles
5.52
Min/mi
7:34
Pacing
83%
WAVA
63.55
Stride(cm)
126
Cals
561
Cadence
168
BPM
153
%MHR
89.6
B/mi
1159
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 143/155bpm [1180b/mi] 105cal
2) 1m - 7:52(7:52/m) 154/160bpm [1212b/mi] 108cal
3) 1m - 8:53(8:53/m) 157/164bpm [1396b/mi] 122cal
4) 1m - 6:55(6:55/m) 156/165bpm [1079b/mi] 93cal
5) 1m - 6:44(6:44/m) 156/166bpm [1050b/mi] 91cal
6) 0.52m - 3:06(6:00/m) 156/162bpm [935b/mi] 42cal

8:15 7:52 8:53 6:55 6:44 3:06

Pace

24%

12%

21%

12%

14%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:00	2:00	8:01	141 128-150	1131	166 88-192	14/13
0.50	4:14	2:14	8:56	140 137-145	1251	167 162-170	23/1
0.75	6:07	1:53	7:31	141 136-146	1059	165 160-168	8/11
1.00	8:14	2:07	8:28	149 142-155	1261	164 160-170	6/28
1.25	10:08	1:54	7:34	152 147-156	1151	167 164-170	10/10
1.50	12:08	2:00	8:02	155 151-159	1244	169 164-172	11/2
1.75	14:01	1:54	7:34	153 149-157	1158	167 158-170	12/3
2.00	16:06	2:05	8:18	155 149-160	1287	169 166-176	8/8
2.25	18:32	2:26	9:45	157 154-162	1530	171 164-176	12/4
2.50	20:32	2:00	8:00	156 151-163	1248	166 160-170	6/10
2.75	22:38	2:06	8:25	157 153-161	1321	168 156-174	7/8
3.00	25:00	2:21	9:25	158 154-164	1487	168 162-176	15/10
3.25	26:48	1:49	7:15	156 147-162	1130	167 162-176	5/5
3.50	28:28	1:40	6:40	151 145-156	1007	168 166-170	4/9
3.75	30:20	1:52	7:26	156 152-161	1160	168 164-170	10/13
4.00	31:55	1:35	6:20	160 153-165	1012	167 164-172	9/5
4.25	33:33	1:38	6:34	157 152-163	1031	168 164-174	5/13
4.50	35:26	1:53	7:32	161 155-166	1214	168 160-172	8/11
4.75	37:05	1:39	6:35	154 148-158	1013	173 170-176	6/7
5.00	38:39	1:34	6:15	151 146-156	943	171 166-174	8/5
5.25	40:16	1:37	6:27	155 151-160	1000	173 168-178	10/6
5.50	41:40	1:24	5:37	158 154-162	888	179 174-188	12/18
5.52	41:45	5	5:07	152 151-153	777	174 172-174	0/1

Heart

153/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 36m, Flat prediction 40:47

Elevation Graph

Biggest Climbs (m)	Min/mi
35 4.8%	8:51
18 2.3%	8:05
See your biggest climbs

Cadence

168 (192 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	5.5	41:44	7:34
Walk	0.0	88	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:30	60.83%	More
800m	2:59	6:00	65.48%	More
1km	3:42	5:58	68.75%	More
Mile	6:13	6:13	69.66%	More
5k	21:54	7:03	67.22%	More
5 miles	37:23	7:29	64.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	63.63
5km	22:40	7:18	64.97
5M	37:36	7:31	63.80
10km	47:22	7:37	63.26
10M	1:18:33	7:51	63.06
Half	1:44:41	7:59	62.13
20M	2:44:08	8:12	62.79
Mara	3:38:43	8:21	62.84

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