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Run > General

7th May 2021 at 6pm by Batmansdad

  • 41:46
    Time
  • 5.52
    Miles
  • 7:34
    Min/mi
  • 64.13
    WAVA
  • 561
    Cals
  • 168
    Cadence
  • 153
    bpm
  • Road
    Surface

 

Notes & Comments

8:15 7:52 8:53 6:55 6:44 3:06

Pace

24% 12% 21% 12% 14% 17%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 2:00 2:00 0.25 8:01 141 128-150 1131 166 88-192 14/13
2 4:14 2:14 0.50 8:56 140 137-145 1251 167 162-170 23/1
3 6:07 1:53 0.75 7:31 141 136-146 1059 165 160-168 8/11
4 8:14 2:07 1.00 8:28 149 142-155 1261 164 160-170 6/28
5 10:08 1:54 1.25 7:34 152 147-156 1151 167 164-170 10/10
6 12:08 2:00 1.50 8:02 155 151-159 1244 169 164-172 11/2
7 14:01 1:54 1.75 7:34 153 149-157 1158 167 158-170 12/3
8 16:06 2:05 2.00 8:18 155 149-160 1287 169 166-176 8/8
9 18:32 2:26 2.25 9:45 157 154-162 1530 171 164-176 12/4
10 20:32 2:00 2.50 8:00 156 151-163 1248 166 160-170 6/10
11 22:38 2:06 2.75 8:25 157 153-161 1321 168 156-174 7/8
12 25:00 2:21 3.00 9:25 158 154-164 1487 168 162-176 15/10
13 26:48 1:49 3.25 7:15 156 147-162 1130 167 162-176 5/5
14 28:28 1:40 3.50 6:40 151 145-156 1007 168 166-170 4/9
15 30:20 1:52 3.75 7:26 156 152-161 1160 168 164-170 10/14
16 31:55 1:35 4.00 6:20 160 153-165 1012 167 164-172 8/5
17 33:33 1:38 4.25 6:34 157 152-163 1031 168 164-174 5/14
18 35:26 1:53 4.50 7:32 161 155-166 1214 168 160-172 8/11
19 37:05 1:39 4.75 6:35 154 148-158 1013 173 170-176 6/7
20 38:39 1:34 5.00 6:15 151 146-156 943 171 166-174 8/5
21 40:16 1:37 5.25 6:27 155 151-160 1000 173 168-178 10/6
22 41:40 1:24 5.50 5:37 158 154-162 888 179 174-188 12/18
23 41:45 5 5.51 6:27 152 151-153 981 174 172-174 0/1

Heart

34% 66% 0%
153bpm (166 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 112m, Desc 108m, Range 36m
Elevation Graph
Grade Bands

Cadence

168 (192 max)
Cadence Chart
Cadence Bands

Kit

  • Adidas Adistar Boost blue shoes
     

Benchmarks

Distance Time Mins/mi WAVA VO2max Fastest
400m 1:22 5:30 60.83% 47.5 More
800m 2:59 6:00 65.48% 45.0 More
1km 3:42 5:58 65.95% 46.3 More
Mile 6:13 6:13 68.85% 46.6 More
5k 21:54 7:03 67.86% 44.8 More
5 miles 37:23 7:29 64.93% 43.0 More

Predictions

Best WAVA 65.44%
Dist Time Per Mile WAVA
1M 6:50 6:50 62.58
5km 22:43 7:19 65.44
5M 37:36 7:31 64.55
10km 47:21 7:37 63.99
10M 1:18:25 7:51 63.34
Half 1:44:24 7:58 62.47
20M 2:43:29 8:10 62.91
Mara 3:37:39 8:18 63.59

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.62
11.2%
7:17
NW
0.39
7.1%
7:01
N
0.81
14.7%
7:21
NE
0.97
17.7%
7:13
W
0.92
16.6%
7:41
E
0.77
14%
7:52
SW
0.37
6.8%
8:36
S
0.66
11.9%
7:52
SE

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