Fri 7th May 2021 at 5:00pm by GregP

Walk > General

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Time
18:38
Miles
0.98
Min/mi
19:01
Cals
72
BPM
103
%MHR
55.1
B/mi
1949
Surface
Road

Notes & Comments

After work
===

Split Summary
===
1) 0.98m - 18:38(19:04/m) 95/103bpm [1811b/mi] 72cal 3.15/3.87mph

18:38

Pin Map

0mi in 0

Pace

56%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:21	1:21	21:38	96 82-103	2077	2/0
0.13	2:30	1:08	18:15	103 103-103	1880	1/0
0.19	3:37	1:07	17:55	103 103-103	1845	3/0
0.25	4:47	1:11	18:49	103 103-103	1938	1/1
0.31	5:57	1:09	18:28	103 103-103	1902	1/0
0.38	7:03	1:06	17:39	103 103-103	1817	0/1
0.44	8:15	1:12	19:09	103 103-103	1973	0/2
0.50	9:25	1:11	18:50	103 103-103	1939	0/1
0.56	10:37	1:11	19:03	103 103-103	1962	0/1
0.63	11:42	1:06	17:32	103 103-103	1806	0/1
0.69	12:56	1:14	19:42	103 103-103	2029	1/0
0.75	14:09	1:13	19:22	103 103-103	1994	0/1
0.81	15:19	1:10	18:40	103 103-103	1923	1/0
0.88	16:34	1:15	20:00	103 103-103	2059	0/2
0.94	17:50	1:16	20:13	103 103-103	2083	2/0
0.98	18:39	49	20:35	103 103-103	2121	1/0

Heart

103/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:08	More
800m	9:08	18:23	More
1km	11:29	18:29	More

Predictions

Dist	Time	Per Mile

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