Fri 7th May 2021 at 7:00pm by Jonathan73

Run > General

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Time
13:39
Miles
1.67
Min/mi
8:10
Pacing
91%
WAVA
53.62
Stride(cm)
115
Cals
315
Watts
288
Cadence
172
BPM
174
%MHR
101.6
B/mi
1420
Asc(m)
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 167/189bpm [1379b/mi] 176cal 85/89rpm 284/372W 7.27/8.14mph
2) 0.67m - 5:24(8:00/m) 184/193bpm [1473b/mi] 139cal 87/89rpm 290/327W 7.49/7.72mph

8:15 5:24

Pace

19%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	40	40	10:47	101 86-114	1089	165 156-168	227 111-255	61/1
0.13	1:12	31	8:22	122 114-125	1021	162 152-168	274 245-343	4/3
0.19	1:43	31	8:24	130 125-139	1092	162 156-166	290 200-375	4/3
0.25	2:15	31	8:24	148 140-164	1243	166 164-170	283 268-297	3/3
0.31	2:44	29	7:47	172 165-175	1339	172 170-178	299 286-318	4/4
0.38	3:14	30	8:04	181 175-184	1461	173 170-176	291 283-298	4/4
0.44	3:44	30	7:58	185 184-187	1474	172 170-174	298 290-305	4/4
0.50	4:13	29	7:47	185 183-188	1440	173 170-174	294 289-300	4/5
0.56	4:44	30	8:07	189 187-189	1535	172 170-174	294 283-307	4/4
0.63	5:21	37	9:55	185 181-189	1834	172 170-174	284 266-307	3/3
0.69	5:51	30	7:58	185 181-188	1474	172 172-174	296 293-300	4/3
0.75	6:22	32	8:25	180 179-181	1514	173 170-174	295 285-302	5/4
0.81	6:50	28	7:27	179 179-179	1334	173 170-176	293 284-301	3/3
0.88	7:18	28	7:31	184 179-186	1382	173 170-176	293 283-303	2/4
0.94	7:47	28	7:35	185 184-186	1403	174 172-174	290 282-305	2/4
1.00	8:16	29	7:49	186 186-189	1453	173 172-176	295 289-303	3/3
1.06	8:46	29	7:51	191 189-192	1500	173 172-176	294 287-298	3/3
1.13	9:15	29	7:47	184 180-191	1431	174 172-176	294 289-297	3/4
1.19	9:44	29	7:44	186 180-189	1439	174 172-176	293 289-301	3/3
1.25	10:15	31	8:16	183 179-185	1514	174 168-178	281 261-293	3/3
1.31	10:45	30	7:58	180 176-186	1434	175 174-176	281 275-286	3/3
1.38	11:16	32	8:25	176 175-178	1480	173 172-174	287 273-298	4/3
1.44	11:47	30	8:03	177 176-178	1426	174 172-176	292 289-303	5/5
1.50	12:17	31	8:09	182 178-190	1483	173 168-176	282 248-305	3/3
1.56	12:47	30	8:03	188 184-192	1513	172 168-176	297 283-328	5/5
1.63	13:16	28	7:36	190 186-193	1443	174 172-176	298 286-308	5/4
1.67	13:39	23	8:00	190 185-193	1521	173 170-174	289 283-292	3/3

Heart

174/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 64m, Flat prediction 13:39

Elevation Graph

No climbs of at least 10 metres detected.

Power

288W (375 max)

Power Graph

Power Bands

Cadence

172 (178 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	171	1.7	13:37	8:08
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	42.56%	More
800m	3:50	7:44	48.32%	More
1km	4:51	7:49	49.86%	More
Mile	7:54	7:54	52.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	52.07
5km	26:21	8:29	53.32
5M	43:39	8:44	52.33
10km	54:57	8:51	51.88
10M	1:31:00	9:06	51.73
Half	2:01:10	9:15	50.99
20M	3:09:44	9:29	51.60
Mara	4:12:37	9:39	51.68

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