Fri 7th May 2021 at 6:00pm by Jonathan73

Run > General
  • Time
    26:01
  • Miles
    4.02
  • Min/mi
    6:28
  • Pacing
    96%
  • WAVA
    70.21
  • Stride(cm)
    136
  • Cals
    555
  • Watts
    349
  • Cadence
    182
  • BPM
    166
  • %MHR
    97.1
  • B/mi
    1075
  • Asc(m)
    64
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:16(6:16/m) 160/162bpm [1004b/mi] 90cal 90/95rpm 361/425W 9.57/11.77mph
2) 1m - 6:33(6:33/m) 164/170bpm [1073b/mi] 159cal 91/94rpm 343/356W 9.17/9.46mph
3) 1m - 6:36(6:36/m) 170/170bpm [1123b/mi] 137cal 92/94rpm 343/356W 9.09/9.44mph
4) 1m - 6:30(6:30/m) 170/170bpm [1104b/mi] 145cal 91/94rpm 350/365W 9.23/9.69mph
5) 0.02m - 6(6:59/m) 170/170bpm [1186b/mi] 24cal 90/94rpm 367/369W 8.61/10.04mph
6:16 6:33 6:36 6:30 6

Pace

3% 85% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 45 45 6:00 149 112-161 893 181 178-184 401 372-428 67/5
0.25 1:31 46 6:06 161 161-161 983 179 178-184 389 367-428 6/5
0.38 2:18 47 6:16 161 161-161 1010 178 176-180 360 347-369 6/8
0.50 3:04 46 6:11 161 161-161 995 179 178-182 353 339-361 5/5
0.63 3:52 48 6:22 162 161-162 1031 181 180-184 354 346-363 6/6
0.75 4:40 48 6:24 162 162-162 1038 181 178-184 353 344-361 7/7
0.88 5:28 48 6:25 162 162-162 1039 181 176-184 350 325-363 10/10
1.00 6:17 49 6:28 162 162-162 1048 181 180-184 350 343-357 6/7
1.13 7:05 48 6:24 162 162-162 1038 182 180-184 348 339-357 8/8
1.25 7:57 53 7:02 162 162-162 1139 182 180-184 346 333-356 6/6
1.38 8:48 51 6:45 162 162-162 1092 182 178-186 347 338-355 7/5
1.50 9:35 47 6:15 162 162-162 1011 182 180-186 343 336-352 5/8
1.63 10:22 48 6:20 162 162-162 1027 184 184-186 342 329-349 6/6
1.75 11:11 49 6:32 163 162-170 1065 184 182-188 340 333-348 7/7
1.88 12:00 49 6:32 170 170-170 1112 184 182-186 340 332-347 6/6
2.00 12:49 49 6:30 170 170-170 1106 183 182-186 341 330-353 7/7
2.13 13:39 50 6:36 170 170-170 1122 183 182-186 342 336-350 8/8
2.25 14:28 49 6:32 170 170-170 1112 183 182-186 343 336-348 8/8
2.38 15:21 53 7:04 170 170-170 1202 184 182-186 341 327-348 7/7
2.50 16:13 53 7:00 170 170-170 1191 182 178-186 343 328-351 9/7
2.63 17:00 47 6:15 170 170-170 1063 183 182-186 345 329-356 5/7
2.75 17:47 47 6:18 170 170-170 1071 186 184-188 342 332-358 6/6
2.88 18:36 49 6:28 170 170-170 1099 184 184-186 342 336-350 5/6
3.00 19:25 50 6:36 170 170-170 1123 183 180-186 345 335-357 7/6
3.13 20:13 48 6:24 170 170-170 1089 182 180-186 351 340-362 8/8
3.25 21:02 48 6:24 170 170-170 1089 183 182-186 350 342-358 7/8
3.38 21:51 49 6:32 170 170-170 1111 182 180-186 350 339-362 7/7
3.50 22:44 53 7:04 170 170-170 1202 182 180-184 349 333-357 8/7
3.63 23:34 50 6:41 170 170-170 1135 183 182-186 347 336-355 7/6
3.75 24:20 47 6:15 170 170-170 1061 183 180-184 351 339-359 6/8
3.88 25:08 48 6:22 170 170-170 1083 181 178-186 345 335-358 4/5
4.00 25:55 47 6:16 170 170-170 1066 183 182-188 357 348-366 6/6
4.02 26:01 6 5:53 170 170-170 1000 182 170-186 368 366-370 0/0

Heart

166/170max
  • Show Beats/Mile

Elevation

Asc 64m, Range 64m, Flat prediction 26:01
Elevation Graph
No climbs of at least 10 metres detected.

Power

349W (428 max)
Power Graph
Power Bands

Cadence

182 (188 max) Stride Length: 136cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 182 4 26:01 6:29
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 5:59 53.67% More
800m 3:02 6:06 61.17% More
1km 3:49 6:09 63.32% More
Mile 6:16 6:16 66.00% More
5k 20:06 6:28 69.92% More

Predictions

Dist Time Per Mile WAVA
1M 5:57 5:57 69.43
5km 19:48 6:22 70.96
5M 32:47 6:33 69.67
10km 41:17 6:39 69.05
10M 1:08:21 6:50 68.88
Half 1:31:00 6:57 67.90
20M 2:22:31 7:08 68.70
Mara 3:09:45 7:15 68.80
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