Fri 7th May 2021 at 6:00pm by Q
Run > General
-
Time
23:44
-
Miles
3.52
-
Min/mi
6:45
-
Pacing
89%
-
WAVA
67.27
-
Stride(cm)
135
-
Cals
512
-
Cadence
176
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:25(6:25/m) 147cal 9.36/0mph
2) 1m - 7:15(7:15/m) 146cal 8.27/0mph
3) 1m - 6:39(6:39/m) 145cal 9.02/0mph
4) 0.52m - 3:25(6:36/m) 74cal 9.1/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
41 |
41 |
5:30 |
181 170-190 |
0.25 |
1:30 |
49 |
6:31 |
183 180-186 |
0.38 |
2:15 |
45 |
5:57 |
181 178-182 |
0.50 |
3:05 |
50 |
6:40 |
182 178-186 |
0.63 |
3:57 |
52 |
6:54 |
178 176-182 |
0.75 |
4:47 |
51 |
6:46 |
176 174-180 |
0.88 |
5:35 |
48 |
6:23 |
176 174-180 |
1.00 |
6:24 |
49 |
6:33 |
177 174-182 |
1.13 |
7:15 |
51 |
6:49 |
175 174-176 |
1.25 |
8:12 |
56 |
7:32 |
172 168-174 |
1.38 |
9:17 |
1:05 |
8:44 |
168 166-172 |
1.50 |
10:21 |
1:03 |
8:27 |
167 164-172 |
1.63 |
11:12 |
51 |
6:50 |
173 166-176 |
1.75 |
12:02 |
50 |
6:41 |
174 172-176 |
1.88 |
12:53 |
50 |
6:43 |
175 172-176 |
2.00 |
13:40 |
47 |
6:18 |
176 172-184 |
2.13 |
14:31 |
52 |
6:53 |
175 170-178 |
2.25 |
15:19 |
47 |
6:16 |
177 174-180 |
2.38 |
16:09 |
50 |
6:44 |
180 176-184 |
2.50 |
16:54 |
45 |
5:59 |
182 176-184 |
2.63 |
17:43 |
49 |
6:30 |
178 176-180 |
2.75 |
18:40 |
57 |
7:37 |
174 172-176 |
2.88 |
19:28 |
48 |
6:24 |
174 174-176 |
3.00 |
20:19 |
51 |
6:49 |
174 172-176 |
3.13 |
21:11 |
52 |
6:56 |
176 174-178 |
3.25 |
22:03 |
52 |
6:55 |
177 174-182 |
3.38 |
22:53 |
50 |
6:39 |
175 172-180 |
3.50 |
23:38 |
45 |
6:01 |
181 178-186 |
3.52 |
23:44 |
6 |
6:08 |
181 180-182 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:30 |
6:01 |
53.30% |
More |
800m |
3:04 |
6:10 |
60.53% |
More |
1km |
3:55 |
6:19 |
61.78% |
More |
Mile |
6:24 |
6:24 |
64.50% |
More |
5k |
21:02 |
6:46 |
66.80% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:15 |
6:15 |
66.10 |
5km |
20:47 |
6:41 |
67.60 |
5M |
34:26 |
6:53 |
66.34 |
10km |
43:21 |
6:59 |
65.76 |
10M |
1:11:47 |
7:11 |
65.58 |
Half |
1:35:34 |
7:18 |
64.65 |
20M |
2:29:40 |
7:29 |
65.42 |
Mara |
3:19:16 |
7:36 |
65.52 |
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