Fri 7th May 2021 at 6:00pm by Q

Run > General

  • Time
    23:44
  • Miles
    3.52
  • Min/mi
    6:45
  • Pacing
    89%
  • WAVA
    67.27
  • Stride(cm)
    135
  • Cals
    512
  • Cadence
    176
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:25(6:25/m) 147cal 9.36/0mph
2) 1m - 7:15(7:15/m) 146cal 8.27/0mph
3) 1m - 6:39(6:39/m) 145cal 9.02/0mph
4) 0.52m - 3:25(6:36/m) 74cal 9.1/0mph
6:25 7:15 6:39 3:25

Pace

4% 9% 53% 35%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 41 41 5:30 181 170-190
0.25 1:30 49 6:31 183 180-186
0.38 2:15 45 5:57 181 178-182
0.50 3:05 50 6:40 182 178-186
0.63 3:57 52 6:54 178 176-182
0.75 4:47 51 6:46 176 174-180
0.88 5:35 48 6:23 176 174-180
1.00 6:24 49 6:33 177 174-182
1.13 7:15 51 6:49 175 174-176
1.25 8:12 56 7:32 172 168-174
1.38 9:17 1:05 8:44 168 166-172
1.50 10:21 1:03 8:27 167 164-172
1.63 11:12 51 6:50 173 166-176
1.75 12:02 50 6:41 174 172-176
1.88 12:53 50 6:43 175 172-176
2.00 13:40 47 6:18 176 172-184
2.13 14:31 52 6:53 175 170-178
2.25 15:19 47 6:16 177 174-180
2.38 16:09 50 6:44 180 176-184
2.50 16:54 45 5:59 182 176-184
2.63 17:43 49 6:30 178 176-180
2.75 18:40 57 7:37 174 172-176
2.88 19:28 48 6:24 174 174-176
3.00 20:19 51 6:49 174 172-176
3.13 21:11 52 6:56 176 174-178
3.25 22:03 52 6:55 177 174-182
3.38 22:53 50 6:39 175 172-180
3.50 23:38 45 6:01 181 178-186
3.52 23:44 6 6:08 181 180-182

Cadence

176 (190 max) Stride Length: 135cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:01 53.30% More
800m 3:04 6:10 60.53% More
1km 3:55 6:19 61.78% More
Mile 6:24 6:24 64.50% More
5k 21:02 6:46 66.80% More

Predictions

Dist Time Per Mile WAVA
1M 6:15 6:15 66.10
5km 20:47 6:41 67.60
5M 34:26 6:53 66.34
10km 43:21 6:59 65.76
10M 1:11:47 7:11 65.58
Half 1:35:34 7:18 64.65
20M 2:29:40 7:29 65.42
Mara 3:19:16 7:36 65.52
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