Fri 7th May 2021 at 6:00pm by meagling

Run > General

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Time
42:57
Miles
3.73
Min/mi
11:31
Pacing
94%
WAVA
36.27
Stride(cm)
91
Cals
445
Cadence
153
BPM
132
%MHR
77.3
B/mi
1522
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:14(7:14/km) 130/138bpm [940b/km] 78cal
2) 1km - 7:20(7:20/km) 133/139bpm [976b/km] 77cal
3) 1km - 7:05(7:05/km) 133/139bpm [942b/km] 75cal
4) 1km - 7:05(7:05/km) 133/138bpm [942b/km] 73cal
5) 1km - 7:16(7:16/km) 133/140bpm [967b/km] 70cal
6) 1km - 6:55(6:55/km) 134/138bpm [926b/km] 72cal
7) 0.01km - 2(6:21/km) 135/135bpm [857b/km]

7:14 7:20 7:05 7:05 7:16 6:55 2

Pace

88%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:27	113 74-131	1293	157 118-168	2/2
0.25	2:49	1:23	11:02	133 130-137	1466	154 118-164	3/3
0.38	4:15	1:26	11:30	133 128-138	1530	148 118-166	2/1
0.50	5:47	1:32	12:14	131 125-137	1603	142 118-158	2/2
0.63	7:16	1:30	11:58	133 130-136	1591	149 106-158	1/0
0.75	8:51	1:35	12:38	134 130-138	1694	139 78-164	4/0
0.88	10:19	1:28	11:47	133 125-139	1568	141 94-162	2/1
1.00	11:46	1:27	11:34	133 129-137	1539	142 118-160	1/1
1.13	13:14	1:28	11:42	133 131-135	1555	156 152-160	1/3
1.25	14:37	1:23	11:07	132 129-135	1467	157 154-160	1/2
1.38	16:08	1:31	12:07	135 132-136	1635	154 152-158	1/1
1.50	17:34	1:26	11:25	132 129-134	1507	157 156-160	1/2
1.63	18:57	1:24	11:09	134 132-135	1493	158 156-160	2/2
1.75	20:22	1:24	11:14	133 126-139	1494	151 114-160	1/1
1.88	21:48	1:26	11:32	133 130-136	1533	158 154-162	1/2
2.00	23:11	1:23	11:07	134 131-138	1489	159 152-162	1/1
2.13	24:43	1:31	12:11	132 127-138	1607	144 104-162	2/2
2.25	26:05	1:23	11:01	131 127-134	1443	161 158-164	1/2
2.38	27:27	1:22	10:56	134 132-138	1464	159 152-162	2/1
2.50	28:50	1:23	11:01	133 131-136	1465	158 156-160	2/3
2.63	30:16	1:26	11:30	134 131-138	1540	159 156-162	2/1
2.75	31:45	1:29	11:52	134 128-137	1590	149 108-162	1/2
2.88	33:10	1:25	11:20	132 130-135	1496	158 152-160	3/2
3.00	34:39	1:29	11:52	133 131-135	1578	158 156-160	1/1
3.13	36:16	1:37	12:55	134 129-140	1731	159 152-166	2/1
3.25	37:37	1:21	10:52	133 130-137	1444	159 146-162	1/2
3.38	39:00	1:23	11:02	133 126-138	1467	154 102-166	2/2
3.50	40:23	1:23	11:05	134 130-136	1485	152 124-162	1/1
3.63	41:46	1:23	11:03	134 132-138	1481	161 156-164	2/1
3.73	42:58	1:12	11:12	135 133-137	1513	158 138-164	1/2

Heart

132/140max

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BPM
WHR
MHR
Bands
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Elevation

Asc 0m, Range 8m, Flat prediction 42:57

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

153 (168 max) Stride Length: 91cm Run: 88.9% Walk: 11.1%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:44	26.99%	More
800m	5:28	11:00	30.82%	More
1km	6:54	11:06	31.93%	More
Mile	11:15	11:15	33.64%	More
5k	35:41	11:29	36.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:38	10:38	35.58
5km	35:23	11:23	36.32
5M	58:36	11:43	35.95
10km	1:13:46	11:52	35.79
10M	2:02:10	12:13	35.81
Half	2:42:39	12:25	35.37
20M	4:14:43	12:44	35.79
Mara	5:39:07	12:57	35.85

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