Fri 7th May 2021 at 6:00pm by Darlo

Run > Steady-State

Amazing
breezy
cold

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Time
1:09:03
Miles
7.23
Min/mi
9:33
Pacing
90%
WAVA
54.22
Stride(cm)
106
Cals
863
Cadence
159
BPM
138
%MHR
76.4
B/mi
1321
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:40/m) 128/148bpm [1237b/mi] 116cal
2) 1m - 8:59(8:59/m) 142/151bpm [1275b/mi] 121cal
3) 1m - 9:56(9:56/m) 136/150bpm [1351b/mi] 122cal
4) 1m - 9:58(9:58/m) 138/151bpm [1375b/mi] 123cal
5) 1m - 9:57(9:57/m) 138/149bpm [1373b/mi] 119cal
6) 1m - 9:00(9:00/m) 145/155bpm [1305b/mi] 118cal
7) 1m - 9:19(9:19/m) 143/154bpm [1333b/mi] 116cal
8) 0.23m - 2:14(9:54/m) 144/151bpm [1425b/mi] 28cal

A167 loop avoided heavy showers

9:40 8:59 9:56 9:58 9:57 9:00 9:19 2:14

Pace

17%

51%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:58	2:58	11:52	115 82-126	1365	153 84-164	3/2
0.50	5:06	2:08	8:30	128 122-134	1088	163 158-168	2/6
0.75	7:18	2:13	8:50	132 128-135	1166	163 162-166	4/8
1.00	9:40	2:21	9:26	142 129-148	1339	162 160-166	13/0
1.25	11:51	2:11	8:45	141 137-146	1233	163 162-166	5/5
1.50	14:06	2:15	9:00	138 133-144	1241	162 158-166	6/9
1.75	16:19	2:14	8:54	142 137-146	1265	162 158-164	9/6
2.00	18:38	2:19	9:16	146 134-151	1353	161 158-162	2/10
2.25	21:04	2:26	9:44	138 133-145	1344	159 152-164	10/11
2.50	23:27	2:22	9:29	130 117-147	1233	157 154-160	9/7
2.75	26:08	2:41	10:44	140 129-149	1504	156 154-160	12/4
3.00	28:35	2:27	9:47	136 125-150	1331	157 148-162	8/9
3.25	31:19	2:45	10:59	145 131-151	1592	158 156-162	13/0
3.50	33:38	2:18	9:13	138 125-150	1272	158 154-162	4/11
3.75	36:13	2:35	10:20	130 119-142	1343	157 152-164	4/15
4.00	38:33	2:20	9:20	140 135-146	1307	161 154-164	8/5
4.25	41:01	2:29	9:55	139 131-144	1378	156 150-160	7/4
4.50	43:29	2:28	9:50	136 128-145	1338	158 146-162	3/9
4.75	46:04	2:35	10:20	143 133-148	1477	158 154-162	10/4
5.00	48:29	2:26	9:43	134 125-140	1302	159 158-162	3/10
5.25	50:40	2:11	8:44	140 132-145	1222	161 158-164	7/3
5.50	52:53	2:12	8:50	144 133-152	1272	162 160-166	7/10
5.75	55:17	2:24	9:36	148 141-155	1420	160 156-162	10/6
6.00	57:29	2:12	8:50	145 137-152	1280	163 158-166	8/5
6.25	59:41	2:12	8:47	148 142-154	1300	161 158-166	3/14
6.50	1:02:03	2:22	9:28	145 142-151	1373	161 158-164	6/5
6.75	1:04:24	2:21	9:25	137 132-141	1289	158 156-162	6/3
7.00	1:06:49	2:25	9:38	144 137-153	1387	160 150-164	5/7
7.23	1:09:03	2:14	9:54	145 137-151	1436	158 154-166	4/2

Heart

138/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 33m, Flat prediction 1:08:07

Elevation Graph

Biggest Climbs (m)	Min/mi
24 4.4%	10:42
20 4.9%	10:52
14 2.7%	9:21
11 3.5%	9:28
10 4.6%	10:26
See your biggest climbs

Cadence

159 (168 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	159	7.2	1:08:55	9:32
Walk	0.1	96	0	5	2:23:18
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	42.09%	More
800m	4:15	8:33	48.76%	More
1km	5:25	8:42	49.86%	More
Mile	8:51	8:51	51.79%	More
5k	29:15	9:25	53.34%	More
5 miles	47:39	9:32	53.47%	More
10k	58:35	9:26	54.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	53.99
5km	28:12	9:05	55.33
5M	46:42	9:20	54.56
10km	58:48	9:28	54.19
10M	1:37:23	9:44	54.17
Half	2:09:39	9:54	53.46
20M	3:23:02	10:09	54.10
Mara	4:30:19	10:19	54.18

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