Fri 7th May 2021 at 5:00pm by SimonF

Walk > Hiking

Amazing
breezy

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0 👍

Time
2:00:52
Miles
5.23
Min/mi
23:07
Stride(cm)
62
Cals
354
Cadence
112
BPM
77
%MHR
42.7
B/mi
1777
Hillscore
18
Surface
Trail

Notes & Comments

Slate Fell Loop

Split Summary
===
1) 5.23m - 2:00:52(23:06/m) 77/115bpm [1779b/mi] 354cal 46/85rpm

2:00:52

Pin Map

0mi in 0

Pace

13%

25%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:45	5:45	22:58	94 81-102	2159	110 104-116	20/3
0.50	11:16	5:31	22:05	99 87-110	2186	113 92-122	18/7
0.75	15:53	4:37	18:28	98 91-106	1809	121 112-130	4/31
1.00	20:45	4:52	19:28	98 92-105	1908	118 106-128	13/10
1.25	26:10	5:25	21:41	96 84-105	2081	112 100-120	20/4
1.50	31:52	5:42	22:48	98 84-109	2234	104 90-114	26/1
1.75	39:55	8:03	32:11	83 61-115	2672	99 92-146	27/2
2.00	47:23	7:29	29:54	74 53-89	2213	100 94-110	21/1
2.25	55:58	8:35	34:21	70 51-98	2405	104 90-124	19/7
2.50	1:02:09	6:10	24:41	70 61-80	1727	108 82-158	11/18
2.75	1:07:30	5:21	21:24	64 58-71	1370	118 108-132	10/34
3.00	1:12:31	5:01	20:06	70 56-98	1407	118 108-170	2/27
3.25	1:18:03	5:32	22:08	67 58-85	1483	115 94-122	2/28
3.50	1:23:56	5:52	23:30	66 55-78	1551	111 102-120	4/17
3.75	1:29:03	5:07	20:28	62 53-71	1269	115 110-120	11/12
4.00	1:34:18	5:15	21:00	67 61-77	1407	111 96-118	8/16
4.25	1:40:31	6:13	24:53	67 58-73	1667	114 100-148	12/7
4.50	1:46:15	5:44	22:55	67 53-85	1535	111 98-122	15/9
4.75	1:51:16	5:01	20:04	79 64-90	1586	110 100-122	27/6
5.00	1:56:12	4:56	19:44	68 59-80	1341	117 110-126	5/18
5.23	2:00:53	4:41	20:11	66 53-74	1332	120 108-128	2/17

Heart

77/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 113m

Elevation Graph

Biggest Climbs (m)	Min/mi
95 7.7%	29:20
26 8.4%	20:17
24 3.8%	21:58
14 11.6%	31:48
13 5.5%	20:45
10 6.9%	20:33
See your biggest climbs

Cadence

112 (170 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:13	More
800m	9:24	18:55	More
1km	11:54	19:09	More
Mile	20:01	20:01	More
5k	1:09:28	22:22	More
5 miles	1:55:14	23:03	More

Predictions

Dist	Time	Per Mile

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