Fri 7th May 2021 at 6:00pm by Tiggers mate Roo

Swim > Open Water

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Time
27:20
Miles
0.66
per 100m
2:35
Cals
160
Cadence
122
BPM
112
%MHR
67.8
B/mi
4634
Surface
Road

Notes & Comments

First OW swim of the year, Arrow valley 11,5 deg, wearing booties, gloves, thermal cap, forehead band and underwetsuit top as well as wetsuit. Only face felt cold and wet 😀😀

Happy to do a second loop. Lovely sunny evening

Split Summary
===
1) 0.2m - 10:10(50:58/m) 109/145bpm [5556b/mi] 1.18/2.87mph
2) 0.2m - 9:58(49:49/m) 112/146bpm [5579b/mi] 1.2/2.67mph
3) 0.2m - 8:22(41:57/m) 118/128bpm [4950b/mi] 1.43/2.85mph

10:10 9:58 8:22

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	4:01	4:01	1:04:44	89 67-112	5761	124 120-134
0.12	6:46	2:44	44:05	118 102-133	5202	119 108-124
0.19	9:32	2:46	44:29	122 111-132	5427	118 104-128
0.25	12:20	2:48	45:09	127 112-146	5734	117 104-120
0.31	15:10	2:50	45:41	118 110-124	5391	115 98-124
0.37	18:42	3:32	56:52	101 88-119	5743	130 116-148
0.43	21:31	2:49	45:15	115 102-128	5203	126 110-134
0.50	24:14	2:43	43:49	119 111-128	5214	125 114-138
0.56	26:56	2:41	43:19	117 112-124	5068	120 106-128
0.62	29:26	2:31	40:23	114 107-123	4604	124 98-144
0.65	32:15	2:49	1:24:08	105 97-116	8834	126 124-128

Heart

112/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (148 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	10:04	40:30	More
800m	22:24	45:03	More
1km	27:49	44:45	More

Predictions

Dist	Time	Per Mile
400m	9:10	36:53
750m	18:31	39:44
1km	25:33	41:07
1500m	40:13	43:09
1 mile	43:30	43:30
1.9km	52:23	44:22
3km	1:27:18	46:50
3.8km	1:53:44	48:10
5km	2:34:35	49:45
10km	5:35:38	54:01

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Stokes per length, session average