Fri 7th May 2021 at 6:00pm by Bintmcskint

Walk > General

Follow User
0 👍

Time
51:15
Miles
3.04
Min/mi
16:52
Stride(cm)
74
Cals
177
Cadence
129
Asc(m)
113
Hillscore
10
Surface
Road

Notes & Comments

4 comments

Evening walk
Such a lovely evening. Listening to Run to the Hills podcast

Split Summary
===
1) 1m - 16:58(16:58/m) 58cal 62/69rpm 3.53/4.47mph
2) 1m - 17:16(17:16/m) 59cal 62/68rpm 3.48/4.15mph
3) 1m - 16:17(16:17/m) 58cal 64/124rpm 3.69/4.24mph
4) 0.04m - 44(20:15/m) 2cal 63/65rpm 2.96/3.11mph

16:58 17:16 16:17 44

	northernslowcoach
	Autumnleaves
	Corrah Fabulous
	Seratonin Nice elephant

Pin Map

0mi in 0

Pace

10%

43%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:28	2:28 +18	19:42	127 122-132	2/2
0.25	4:23	1:56	15:25	128 126-130	5/0
0.38	6:51	2:28	19:45	128 126-130	7/0
0.50	8:56	2:05	16:37	128 120-134	7/2
0.63	10:58	2:02	16:15	129 122-134	1/9
0.75	13:02	2:04	16:35	130 126-138	16/0
0.88	15:23	2:21 +5	18:47	127 122-132	4/6
1.00	17:21	1:58	15:42	129 124-132	0/14
1.13	19:30	2:09	17:15	126 122-132	10/0
1.25	21:37	2:07	16:53	127 122-132	11/1
1.38	23:41	2:04	16:36	128 118-134	2/4
1.50	25:46	2:05	16:40	128 122-132	2/6
1.63	28:11	2:24	19:14	129 122-130	4/0
1.75	30:19	2:09	17:09	129 122-136	3/3
1.88	32:26	2:06	16:50	126 122-130	11/0
2.00	34:37	2:11	17:29	125 122-128	14/1
2.13	36:46	2:09	17:15	127 122-132	11/0
2.25	38:50	2:04	16:28	140 122-246	1/10
2.38	40:49	2:00	15:57	127 122-130	2/12
2.50	42:50	2:00	16:03	136 126-248	0/9
2.63	44:50	2:00	16:04	128 126-132	0/11
2.75	46:51	2:01	16:05	129 126-132	1/7
2.88	48:51	2:00	16:02	129 126-130	2/7
3.00	50:54	2:03	16:21	128 124-138	5/1
3.04	51:38	44	20:18	127 126-130	1/0

Elevation

Asc 113m, Range 64m

Elevation Graph

Biggest Climbs (m)	Min/mi
40 6.0%	17:19
23 2.9%	17:11
21 7.2%	17:13
20 6.1%	17:26
See your biggest climbs

Cadence

129 (248 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:48	15:19	More
800m	7:54	15:53	More
1km	9:50	15:50	More
Mile	16:14	16:14	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry