Fri 7th May 2021 at 7:00pm by tipsku

Walk > General

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Time
1:06:56
Miles
3.64
Min/mi
18:23
Stride(cm)
73
Cals
265
Cadence
120
BPM
89
%MHR
47.4
B/mi
1630
Surface
Road

Notes & Comments

Walk with Henriette
Needing 2.4 to cap, I went over when we kept chatting

Split Summary
===
1) 0.62m - 10:45(17:17/m) 85/102bpm [1469b/mi] 45cal 58/65rpm
2) 0.62m - 11:45(18:55/m) 89/103bpm [1684b/mi] 44cal 58/61rpm
3) 0.62m - 12:01(19:20/m) 88/107bpm [1701b/mi] 47cal 56/66rpm
4) 0.62m - 11:31(18:32/m) 96/117bpm [1780b/mi] 44cal 59/62rpm
5) 0.62m - 11:32(18:33/m) 88/106bpm [1632b/mi] 45cal 59/62rpm
6) 0.53m - 9:23(17:36/m) 85/107bpm [1495b/mi] 40cal 58/121rpm

10:45 11:45 12:01 11:31 11:32 9:23

Pin Map

0mi in 0

Pace

58%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:52	1:52	14:59	84 80-91	1259	122 116-128	2/3
0.25	3:52	1:59	15:54	93 85-102	1478	126 120-130	3/2
0.38	6:47	2:56 +49	23:25	80 74-98	1873	123 118-128	3/3
0.50	9:13	2:25	19:23	83 74-93	1608	117 114-126	3/1
0.63	11:35	2:22	18:58	86 77-95	1631	116 112-120	4/2
0.75	13:59	2:25	19:16	83 73-90	1600	115 110-120	3/0
0.88	16:28	2:28	19:48	89 84-94	1762	116 108-120	3/3
1.00	18:49	2:21	18:49	94 83-103	1768	118 116-122	2/4
1.13	21:10	2:21	18:45	89 85-93	1669	120 116-122	1/3
1.25	23:28	2:19	18:30	90 80-96	1665	119 116-122	1/3
1.38	25:48	2:20	18:38	90 84-97	1677	118 112-122	3/2
1.50	28:16	2:28	19:40	94 83-106	1849	118 108-132	7/6
1.63	30:33	2:17	18:16	87 76-99	1589	120 112-128	3/2
1.75	33:03	2:30	20:00	84 77-89	1680	118 94-122	2/1
1.88	35:32	2:29	19:52	85 80-91	1689	119 116-124	2/3
2.00	37:51	2:19	18:34	87 73-108	1616	119 116-122	0/2
2.13	40:10	2:19	18:28	100 92-104	1847	119 116-122	1/4
2.25	42:29	2:20	18:39	100 90-117	1866	119 118-124	1/2
2.38	44:51	2:22	18:55	99 93-109	1873	118 114-122	3/1
2.50	47:11	2:19	18:34	97 90-106	1801	117 110-120	3/1
2.63	49:29	2:18	18:23	95 88-106	1747	117 114-120	3/1
2.75	51:50	2:22	18:55	89 79-97	1684	118 114-122	2/3
2.88	54:10	2:19	18:33	81 70-90	1502	119 112-124	1/3
3.00	56:28	2:18	18:25	83 78-86	1528	121 116-122	1/3
3.13	58:42	2:14	17:54	85 71-97	1522	125 116-242	2/4
3.25	1:00:58	2:16	18:05	82 76-92	1483	119 114-122	1/2
3.38	1:03:36	2:39	21:11	86 77-94	1822	121 112-128	1/1
3.50	1:05:41	2:04	16:33	85 80-92	1407	125 118-128	0/0
3.63	1:07:34	1:53	15:04	88 79-106	1326	122 116-126	1/0
3.64	1:07:45	11	13:46	96 95-99	1322	123 122-124	0/0

Heart

89/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (242 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:50	15:24	More
800m	8:45	17:35	More
1km	10:58	17:38	More
Mile	18:00	18:00	More
5k	57:57	18:39	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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