Fri 7th May 2021 at 6:00pm by PAJ89

Run > General

Follow User
0 👍

Time
52:19
Miles
6.00
Min/mi
8:43
Pacing
89%
WAVA
48.76
Stride(cm)
101
Cals
474
Cadence
182
BPM
130
%MHR
68.2
B/mi
1130
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:33(9:33/m) 115/129bpm [1099b/mi] 73cal
2) 1m - 8:30(8:30/m) 128/132bpm [1089b/mi] 78cal
3) 1m - 8:51(8:51/m) 131/140bpm [1159b/mi] 82cal
4) 1m - 8:07(8:07/m) 134/137bpm [1088b/mi] 78cal
5) 1m - 8:24(8:24/m) 136/139bpm [1143b/mi] 80cal
6) 1m - 8:51(8:51/m) 137/148bpm [1214b/mi] 83cal
7) 0m - 1(5:18/m) 136/136bpm [721b/mi]

9:33 8:30 8:51 8:07 8:24 8:51 1

Pace

27%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:37	2:37	10:27	99 59-113	1035	180 162-188	3/3
0.50	4:55	2:18	9:12	116 111-121	1067	183 178-186	4/1
0.75	7:11	2:17	9:06	119 114-123	1084	182 168-190	6/1
1.00	9:33	2:21	9:26	123 117-129	1159	184 180-186	8/4
1.25	11:38	2:05	8:21	126 120-128	1051	183 180-184	5/3
1.50	13:47	2:09	8:34	129 128-131	1106	183 180-186	5/4
1.75	15:48	2:01	8:04	129 127-131	1041	183 180-186	2/4
2.00	18:03	2:16	9:03	129 126-132	1168	181 170-186	5/1
2.25	20:07	2:04	8:14	130 128-132	1070	184 180-188	2/5
2.50	22:14	2:07	8:29	132 129-133	1119	182 174-184	6/1
2.75	24:46	2:31	10:06	131 118-139	1322	176 104-184	5/2
3.00	26:54	2:08	8:34	130 118-135	1114	183 180-188	5/2
3.25	28:59	2:05	8:19	134 132-136	1115	183 180-186	4/2
3.50	31:00	2:01	8:04	134 131-137	1081	183 180-186	2/5
3.75	32:59	1:59	7:56	134 130-136	1063	182 178-186	4/7
4.00	35:01	2:02	8:09	134 131-137	1093	184 182-188	3/9
4.25	37:03	2:02	8:07	135 134-137	1096	183 180-186	1/5
4.50	39:11	2:08	8:34	135 134-138	1156	183 178-186	3/3
4.75	41:18	2:07	8:26	137 134-139	1156	183 180-186	3/4
5.00	43:25	2:07	8:30	137 135-138	1164	183 178-188	2/3
5.25	45:31	2:05	8:22	136 134-140	1137	181 174-186	0/8
5.50	47:43	2:12	8:48	137 135-139	1206	183 180-186	6/5
5.75	49:59	2:17	9:06	138 133-147	1257	182 176-188	7/1
6.00	52:17	2:17	9:10	137 133-142	1255	184 180-190	7/6
6.00	52:19	2	8:02	136 136-136	1092	182 182-182	0/0

Heart

130/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 29m, Flat prediction 52:08

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.0%	9:26
See your biggest climbs

Cadence

182 (190 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	182	6	52:00	8:40
Walk	0.3	110	0	8	15:48
Still	0.4	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	38.51%	More
800m	3:54	7:51	43.14%	More
1km	4:56	7:57	44.65%	More
Mile	8:03	8:03	47.23%	More
5k	26:07	8:25	49.34%	More
5 miles	42:37	8:31	49.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	50.57
5km	25:40	8:16	50.22
5M	42:57	8:35	49.14
10km	54:20	8:45	48.66
10M	1:30:56	9:06	48.14
Half	2:01:48	9:18	47.24
20M	3:12:33	9:38	47.35
Mara	4:17:55	9:51	47.14

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Nutrition
Notes