Fri 7th May 2021 at 6:00pm by slowblonde

Cross > Shredding

  • Time
    55:28
  • Miles
    0.83
  • Min/mi
    1:06:50
  • Cals
    357
  • Cadence
    144
  • BPM
    128
  • %MHR
    70.9
  • B/mi
    8531
  • Asc(m)
    305
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

TBW Live

Split Summary
===
1) 0.77m - 51:15(1:06:31/m) 124/181bpm [8248b/mi] 327cal 67/123rpm 0.9/2.13mph
2) 0.06m - 4:13(1:08:46/m) 131/149bpm [9008b/mi] 30cal 78/121rpm 0.87/1.25mph
51:15 4:13

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:55 2:55 46:32 142 107-166 6608 192 118-228 34/18
0.13 7:01 4:06 1:05:36 137 98-165 8988 146 118-236 25/0
0.19 10:46 3:45 1:00:03 118 95-137 7086 117 110-118 41/51
0.25 14:29 3:44 59:37 117 108-127 6976 108 34-120 61/37
0.31 17:36 3:06 49:41 121 113-129 6012 118 118-118 28/46
0.38 20:43 3:08 50:06 119 106-130 5962 107 32-124 5/22
0.44 25:19 4:36 1:13:36 121 111-131 8906 119 118-128 20/7
0.50 30:00 4:40 1:14:45 141 109-181 10540 142 100-156 43/46
0.56 34:47 4:47 1:16:35 125 110-139 9573 123 104-212 36/30
0.63 39:10 4:23 1:10:08 111 77-140 7785 139 116-156 36/23
0.69 45:04 5:54 1:34:19 132 90-156 12451 154 118-232 18/39
0.75 49:48 4:44 1:15:51 125 99-144 9482 155 118-232 47/59
0.81 54:17 4:29 1:11:46 125 86-149 8971 154 82-242 14/7
0.83 55:29 1:12 1:02:02 138 128-149 8560 118 118-118 13/0

Heart

128/181max
  • Show Beats/Mile

Elevation

Asc 305m, Range 80m
Elevation Graph
Biggest Climbs (m) Min/mi
62 23.3% 1:00:57
See your biggest climbs

Cadence

144 (242 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 12:53 51:50 More
800m 29:48 59:57 More
1km 39:03 1:02:51 More
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