Fri 7th May 2021 at 6:00pm by slowblonde
Cross > Shredding
-
Time
55:28
-
Miles
0.83
-
Min/mi
1:06:50
-
Cals
357
-
Cadence
144
-
BPM
128
-
%MHR
70.9
-
B/mi
8531
-
Asc(m)
305
-
Hillscore
6
-
Surface
Road
Notes & Comments
TBW Live
Split Summary
===
1) 0.77m - 51:15(1:06:31/m) 124/181bpm [8248b/mi] 327cal 67/123rpm 0.9/2.13mph
2) 0.06m - 4:13(1:08:46/m) 131/149bpm [9008b/mi] 30cal 78/121rpm 0.87/1.25mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
2:55 |
2:55 |
46:32 |
142 107-166 |
6608 |
192 118-228 |
34/18 |
0.13 |
7:01 |
4:06 |
1:05:36 |
137 98-165 |
8988 |
146 118-236 |
25/0 |
0.19 |
10:46 |
3:45 |
1:00:03 |
118 95-137 |
7086 |
117 110-118 |
41/51 |
0.25 |
14:29 |
3:44 |
59:37 |
117 108-127 |
6976 |
108 34-120 |
61/37 |
0.31 |
17:36 |
3:06 |
49:41 |
121 113-129 |
6012 |
118 118-118 |
28/46 |
0.38 |
20:43 |
3:08 |
50:06 |
119 106-130 |
5962 |
107 32-124 |
5/22 |
0.44 |
25:19 |
4:36 |
1:13:36 |
121 111-131 |
8906 |
119 118-128 |
20/7 |
0.50 |
30:00 |
4:40 |
1:14:45 |
141 109-181 |
10540 |
142 100-156 |
43/46 |
0.56 |
34:47 |
4:47 |
1:16:35 |
125 110-139 |
9573 |
123 104-212 |
36/30 |
0.63 |
39:10 |
4:23 |
1:10:08 |
111 77-140 |
7785 |
139 116-156 |
36/23 |
0.69 |
45:04 |
5:54 |
1:34:19 |
132 90-156 |
12451 |
154 118-232 |
18/39 |
0.75 |
49:48 |
4:44 |
1:15:51 |
125 99-144 |
9482 |
155 118-232 |
47/59 |
0.81 |
54:17 |
4:29 |
1:11:46 |
125 86-149 |
8971 |
154 82-242 |
14/7 |
0.83 |
55:29 |
1:12 |
1:02:02 |
138 128-149 |
8560 |
118 118-118 |
13/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
12:53 |
51:50 |
More |
800m |
29:48 |
59:57 |
More |
1km |
39:03 |
1:02:51 |
More |
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