Fri 7th May 2021 at 6:00pm by AndrewG

Run > General

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Time
29:46
Miles
4.00
Min/mi
7:27
Pacing
94%
WAVA
58.43
Stride(cm)
132
Cals
482
Cadence
164
BPM
153
%MHR
89.3
B/mi
1136
Asc(m)
165
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:25(7:25/m) 140/154bpm [1039b/mi] 109cal 8.08/8.6mph
2) 1m - 7:20(7:20/m) 158/167bpm [1158b/mi] 122cal 8.19/8.89mph
3) 1m - 7:34(7:34/m) 156/167bpm [1179b/mi] 124cal 7.94/8.64mph
4) 1m - 7:25(7:25/m) 163/175bpm [1209b/mi] 127cal 8.09/8.77mph
5) 0m - 2(8:10/m) 169/169bpm [1380b/mi] 7.35/7.83mph

7:25 7:20 7:34 7:25 2

Pin Map

0mi in 0

Pace

60%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	55	55	7:20	117 82-133	859	164 162-166	0/1
0.25	1:51	56	7:24	132 129-135	977	166 164-170	1/0
0.38	2:44	53	7:07	139 132-142	990	165 162-166	1/1
0.50	3:39	55	7:17	140 134-149	1019	161 160-164	6/1
0.63	4:34	56	7:25	147 143-153	1089	162 160-164	5/5
0.75	5:29	55	7:17	142 141-144	1034	163 160-164	0/3
0.88	6:24	56	7:25	149 142-154	1105	164 160-168	0/9
1.00	7:24	1:00	7:57	152 150-154	1208	164 160-168	3/5
1.13	8:20	56	7:30	157 151-160	1178	164 162-166	6/11
1.25	9:11	51	6:45	155 153-157	1047	165 162-170	8/2
1.38	10:02	52	6:53	155 153-159	1066	166 166-168	0/6
1.50	11:00	57	7:39	164 159-167	1255	164 162-166	11/1
1.63	11:56	56	7:29	163 160-164	1220	163 162-164	8/1
1.75	12:51	55	7:18	160 158-161	1167	163 162-168	2/3
1.88	13:48	57	7:40	155 150-161	1187	163 162-166	2/9
2.00	14:44	55	7:24	152 151-154	1124	163 162-164	12/2
2.13	15:41	57	7:36	151 149-154	1148	163 162-164	0/19
2.25	16:36	55	7:21	152 150-153	1118	163 162-166	14/3
2.38	17:39	1:03	8:23	147 146-150	1231	164 160-168	0/11
2.50	18:40	1:01	8:09	161 150-167	1313	166 164-166	4/2
2.63	19:30	50	6:40	161 159-163	1074	165 164-168	9/3
2.75	20:28	59	7:49	159 157-162	1242	165 164-168	9/8
2.88	21:23	54	7:13	160 158-161	1155	166 160-168	16/5
3.00	22:17	55	7:17	160 159-161	1165	166 164-166	3/4
3.13	23:13	56	7:26	158 149-164	1174	166 164-168	5/2
3.25	24:07	54	7:11	155 151-157	1113	162 162-164	5/13
3.38	25:03	56	7:30	157 155-158	1178	165 164-168	7/16
3.50	26:01	58	7:47	165 158-170	1285	167 166-168	20/0
3.63	26:56	55	7:19	164 163-167	1201	164 162-166	2/12
3.75	27:49	52	6:58	166 164-170	1156	166 164-168	6/2
3.88	28:44	56	7:25	168 163-174	1247	165 162-170	0/7
4.00	29:42	58	7:43	172 169-174	1328	165 164-166	11/0
4.01	29:46	4	8:13	169 169-169	1388	162 162-162	0/0

Heart

153/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 165m, Range 36m, Flat prediction 29:53

Elevation Graph

Biggest Climbs (m)	Min/mi
29 13.1%	7:44
20 4.5%	7:20
14 4.2%	7:19
14 11.1%	7:02
13 9.8%	6:41
12 9.2%	7:10
See your biggest climbs

Cadence

164 (170 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	4	29:46	7:26
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	45.19%	More
800m	3:33	7:08	49.46%	More
1km	4:28	7:12	51.38%	More
Mile	7:17	7:17	54.25%	More
5k	23:02	7:25	58.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	57.70
5km	22:46	7:20	59.00
5M	37:43	7:33	57.80
10km	47:29	7:39	57.29
10M	1:18:37	7:52	57.12
Half	1:44:41	7:59	56.30
20M	2:43:55	8:12	56.97
Mara	3:38:15	8:20	57.05

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