Fri 7th May 2021 at 6:00pm by AndrewG

Run > General

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Time
3:29
Miles
0.50
Min/mi
6:58
WAVA
50.40
Stride(cm)
140
Cals
59
Cadence
164
BPM
163
%MHR
95
B/mi
1132
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 3:29(7:00/m) 164/174bpm [1148b/mi] 59cal 8.57/11.29mph

3:29

Pin Map

0mi in 0

Pace

50%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	22	22	5:58	138 131-147	824	127 96-200	2/1
0.13	52	29	7:48	159 151-163	1239	153 96-170	2/0
0.19	1:16	25	6:37	166 160-171	1099	183 166-192	1/2
0.25	1:45	29	7:44	166 165-169	1284	166 164-172	3/1
0.31	2:10	25	6:36	172 170-174	1136	171 96-194	1/5
0.38	2:40	30	7:53	170 168-171	1341	165 164-166	4/2
0.44	3:03	23	6:15	170 169-171	1062	186 174-194	4/4
0.50	3:30	27	7:23	169 167-170	1248	163 162-166	3/5

Heart

163/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 8m, Flat prediction 3:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (200 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.2	174	0.5	3:16	7:03
Walk	6.8	97	0	14	6:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	44.35%	More
800m	3:30	7:02	50.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	54.39
5km	24:09	7:46	55.62
5M	40:00	8:00	54.50
10km	50:21	8:06	54.03
10M	1:23:23	8:20	53.86
Half	1:51:01	8:28	53.09
20M	2:53:51	8:42	53.72
Mara	3:51:28	8:50	53.80

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