Fri 7th May 2021 at 5:00pm by Sir Noel Plum

Run > General

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Time
50:33
Miles
6.51
Min/mi
7:46
Pacing
83%
WAVA
61.20
Stride(cm)
120
Cals
585
Cadence
173
BPM
162
%MHR
87.3
B/mi
1255
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:18(5:18/km) 133/152bpm [705b/km] 50cal
2) 1km - 4:50(4:50/km) 163/179bpm [788b/km] 57cal
3) 1km - 4:43(4:43/km) 169/179bpm [798b/km] 58cal
4) 1km - 5:04(5:04/km) 172/178bpm [872b/km] 63cal
5) 1km - 4:34(4:34/km) 164/176bpm [749b/km] 54cal
6) 1km - 5:09(5:09/km) 165/181bpm [848b/km] 60cal
7) 1km - 4:48(4:48/km) 161/183bpm [772b/km] 54cal
8) 1km - 4:44(4:44/km) 158/174bpm [747b/km] 52cal
9) 1km - 4:37(4:37/km) 168/181bpm [776b/km] 55cal
10) 1km - 4:36(4:36/km) 171/178bpm [786b/km] 56cal
11) 0.47km - 2:11(4:38/km) 169/174bpm [783b/km] 26cal

5:18 4:50 4:43 5:04 4:34 5:09 4:48 4:44 4:37 4:36 2:11

Pin Map

0mi in 0

Pace

22%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:33	117 81-134	1001	174 130-182	10/0
0.50	4:45	2:37 +28	10:28	141 128-150	1477	174 118-182	8/8
0.75	6:47	2:02	8:08	153 146-159	1244	173 170-176	11/5
1.00	8:53	2:06 +7	8:24	157 148-169	1320	172 168-184	17/3
1.25	10:46	1:52	7:30	174 168-179	1304	171 168-176	4/8
1.50	12:57	2:11 +15	8:43	165 154-179	1437	174 170-180	6/4
1.75	14:50	1:53	7:33	173 170-179	1305	172 168-176	8/3
2.00	16:40	1:51	7:22	172 165-178	1268	173 168-176	8/2
2.25	18:58	2:18	9:13	170 163-178	1566	165 114-174	6/8
2.50	20:51	1:53	7:32	174 170-177	1310	172 170-176	6/6
2.75	22:44	1:53	7:30	172 166-175	1291	173 170-178	3/15
3.00	24:32	1:48	7:11	160 149-175	1150	171 168-176	1/12
3.25	26:24	1:52	7:28	152 147-157	1134	174 170-192	1/21
3.50	28:38	2:14	8:58	167 160-173	1497	176 170-180	6/9
3.75	30:38	1:59	7:58	172 163-183	1370	173 170-180	31/3
4.00	32:31	1:53	7:32	166 157-175	1252	172 170-176	11/4
4.25	34:31	2:00	8:00	154 146-159	1231	174 168-182	30/4
4.50	36:26	1:56	7:43	157 152-164	1211	173 170-182	10/5
4.75	38:19	1:53	7:30	154 146-161	1155	173 168-180	12/5
5.00	40:13	1:54	7:38	166 160-175	1267	175 170-180	5/9
5.25	42:02	1:49	7:16	175 171-181	1273	172 168-178	4/17
5.50	43:54	1:52	7:28	162 154-179	1209	171 168-174	1/9
5.75	46:02	2:07 +7	8:29	168 157-178	1427	176 168-182	9/3
6.00	47:49	1:47	7:08	171 163-177	1218	171 168-174	2/13
6.25	49:34	1:45	7:01	171 163-174	1199	173 170-176	3/22
6.50	51:27	1:53	7:31	169 156-174	1270	174 170-178	21/14
6.51	51:30	3	9:00	155 155-155	1394	176 176-176	0/0

Heart

162/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 75m, Flat prediction 49:14

Elevation Graph

Biggest Climbs (m)	Min/mi
28 13.1%	7:39
19 2.4%	8:17
16 4.7%	10:54
15 14.4%	6:11
15 4.9%	8:05
12 4.4%	8:03
See your biggest climbs

Cadence

173 (196 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	173	6.5	51:01	7:52
Walk	0.9	130	0	28	22:14
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	47.32%	More
800m	3:30	7:03	54.84%	More
1km	4:28	7:12	55.98%	More
Mile	7:22	7:22	57.88%	More
5k	23:48	7:40	60.91%	More
5 miles	38:29	7:42	61.30%	More
10k	48:22	7:47	60.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	61.44
5km	23:05	7:26	62.79
5M	38:13	7:39	61.74
10km	48:07	7:45	61.23
10M	1:19:41	7:58	61.11
Half	1:46:05	8:06	60.26
20M	2:46:07	8:18	60.98
Mara	3:41:10	8:26	61.07

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