Fri 7th May 2021 at 5:00pm by Ali Beech

Walk > General

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Time
28:27
Miles
1.51
Min/mi
18:50
Stride(cm)
71
Cals
106
Cadence
121
BPM
89
%MHR
52.3
B/mi
1684
Asc(m)
71
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:39(18:39/m) 90/105bpm [1679b/mi] 75cal 3.22/3.9mph
2) 0.51m - 9:47(19:14/m) 87/99bpm [1674b/mi] 31cal 3.12/3.74mph

18:39 9:47

Pace

16%

58%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:11	93 76-103	2063	125 122-130	3/0
0.13	2:58	1:35	25:23	94 93-96	2386	125 116-128	2/0
0.19	4:14	1:15	20:06	96 95-97	1929	122 120-124	0/4
0.25	5:18	1:05	17:13	91 86-96	1566	124 120-128	2/1
0.31	6:18	1:00	15:57	94 89-96	1500	124 122-124	1/2
0.38	7:28	1:10	18:41	90 86-95	1681	122 120-124	2/1
0.44	8:34	1:06	17:35	90 86-94	1582	139 120-242	0/7
0.50	9:37	1:03	16:48	90 89-91	1512	124 122-130	4/8
0.56	10:42	1:05	17:15	91 90-93	1570	124 120-128	9/8
0.63	11:39	58	15:23	90 90-91	1385	124 120-128	9/10
0.69	12:53	1:13	19:33	90 89-92	1760	115 110-120	5/4
0.75	14:07	1:14	19:41	89 89-90	1752	119 116-120	8/1
0.81	15:14	1:07	17:54	83 79-90	1485	119 118-120	0/4
0.88	16:20	1:06	17:36	87 86-88	1532	118 116-122	6/6
0.94	17:29	1:09	18:25	86 85-87	1584	113 110-116	8/3
1.00	18:40	1:11	19:02	89 85-94	1693	112 110-116	8/8
1.06	19:55	1:15	19:54	95 91-99	1890	114 106-122	11/3
1.13	21:14	1:19	21:00	92 90-95	1932	115 108-122	4/1
1.19	22:25	1:12	19:12	91 90-94	1747	132 120-184	6/9
1.25	23:34	1:09	18:18	88 87-90	1610	119 116-122	7/2
1.31	24:42	1:08	18:13	84 80-88	1530	120 118-122	0/6
1.38	25:50	1:08	18:01	78 75-81	1406	119 116-122	4/2
1.44	27:00	1:10	18:35	81 80-82	1506	118 116-122	5/6
1.50	28:14	1:14	19:52	84 83-85	1668	119 114-122	4/0
1.51	28:28	14	26:04	86 85-87	2242	116 112-122	0/0

Heart

89/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 36m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (242 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:44	More
800m	8:32	17:10	More
1km	10:51	17:28	More
Mile	18:05	18:05	More

Predictions

Dist	Time	Per Mile

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