Fri 7th May 2021 at 5:00pm by iceblue

Run > General

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Time
53:50
Miles
6.02
Min/mi
8:57
Pacing
83%
WAVA
59.90
Stride(cm)
99
Cals
426
Cadence
182
BPM
151
%MHR
88.2
B/mi
1349
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 130/141bpm [1223b/mi] 62cal
2) 1m - 8:29(8:29/m) 148/156bpm [1255b/mi] 67cal
3) 1m - 8:57(8:57/m) 155/167bpm [1388b/mi] 74cal
4) 1m - 9:32(9:32/m) 152/163bpm [1450b/mi] 76cal
5) 1m - 8:32(8:32/m) 161/175bpm [1374b/mi] 71cal
6) 1m - 8:45(8:45/m) 164/175bpm [1435b/mi] 75cal
7) 0.02m - 10(8:50/m) 163/164bpm [1441b/mi] 1cal

9:24 8:29 8:57 9:32 8:32 8:45 10

Pin Map

0mi in 0

Pace

11%

10%

28%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:25	124 95-137	1167	179 174-184	8/7
0.50	5:02	2:40 +18	10:42	126 118-132	1348	181 176-188	11/6
0.75	7:31	2:29	9:56	131 126-140	1302	179 174-184	28/11
1.00	9:42	2:11	8:44	136 131-141	1187	180 176-186	24/6
1.25	11:43	2:01	8:06	140 133-145	1133	185 180-190	14/14
1.50	13:52	2:09	8:36	147 133-155	1263	181 178-186	17/3
1.75	15:58	2:06	8:24	151 147-155	1270	182 176-186	23/4
2.00	18:11	2:13	8:51	153 150-156	1353	186 182-190	5/20
2.25	20:31	2:20	9:20	154 146-166	1437	181 158-190	8/11
2.50	23:02	2:31 +2	10:03	151 145-160	1518	180 160-188	9/8
2.75	25:08	2:06	8:25	160 152-167	1346	184 182-188	3/17
3.00	27:40	2:33 +29	10:10	156 139-165	1587	182 176-186	13/8
3.25	30:00	2:19	9:18	146 140-153	1357	182 156-188	10/5
3.50	32:47	2:47	11:08	151 144-155	1682	180 176-186	12/8
3.75	35:00	2:13	8:54	156 152-163	1387	181 176-186	14/10
4.00	37:13	2:13	8:50	156 151-161	1379	179 176-184	22/3
4.25	39:18	2:05	8:20	155 152-159	1291	183 180-188	5/22
4.50	41:26	2:08	8:32	159 156-162	1356	184 180-192	3/20
4.75	43:44	2:18	9:14	161 154-171	1485	179 174-186	14/9
5.00	45:45	2:01	8:04	170 166-175	1370	183 180-188	0/30
5.25	47:58	2:13 +11	8:53	170 165-175	1510	183 178-188	1/24
5.50	50:05	2:07	8:28	162 154-173	1372	183 178-188	5/13
5.75	52:19	2:14	8:56	162 157-165	1446	183 176-194	6/20
6.00	54:40	2:21	9:25	161 156-166	1516	178 174-184	20/3
6.02	54:50	10	9:02	163 162-164	1472	178 178-178	0/1

Heart

151/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 107m, Flat prediction 53:22

Elevation Graph

Biggest Climbs (m)	Min/mi
36 4.2%	8:26
30 6.4%	8:54
23 5.1%	8:59
20 9.3%	10:03
17 3.9%	8:48
17 4.2%	9:27
See your biggest climbs

Cadence

182 (194 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	181	6	53:51	9:07
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	1.7	-	-	58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	50.84%	More
800m	3:59	8:01	52.70%	More
1km	5:05	8:12	53.74%	More
Mile	8:17	8:17	56.36%	More
5k	27:47	8:57	58.68%	More
5 miles	44:44	8:57	59.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	58.10
5km	26:42	8:36	61.08
5M	44:13	8:51	60.18
10km	55:40	8:58	59.84
10M	1:32:11	9:13	59.51
Half	2:02:44	9:22	58.37
20M	3:12:12	9:37	58.61
Mara	4:15:54	9:46	58.28

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