Fri 7th May 2021 at 12:00pm by FrogMan
Walk > General
-
Time
17:25
-
Miles
0.94
-
Min/mi
18:32
-
Stride(cm)
75
-
Cals
108
-
Cadence
116
-
BPM
87
-
%MHR
54.4
-
B/mi
1614
-
Asc(m)
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5km - 6:14(12:28/km) 90/99bpm [1121b/km] 37cal 45/60rpm 4.82/10.41kmph
2) 0.5km - 5:35(11:10/km) 89/101bpm [993b/km] 35cal 49/83rpm 5.37/7.96kmph
3) 0.5km - 5:31(11:02/km) 82/91bpm [904b/km] 36cal 50/65rpm 5.44/7.76kmph
4) 0.01km - 5(8:01/km) 70/73bpm [561b/km] 58/58rpm 7.49/6.11kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:29 |
1:29 |
23:38 |
95 91-99 |
2244 |
117 112-120 |
2/3 |
0.13 |
2:41 |
1:13 |
19:22 |
92 89-95 |
1782 |
116 110-120 |
2/2 |
0.19 |
3:58 |
1:17 |
20:27 |
88 81-93 |
1799 |
116 112-120 |
2/2 |
0.25 |
4:57 |
59 |
15:40 |
85 82-90 |
1331 |
116 112-118 |
3/2 |
0.31 |
6:15 |
1:19 |
20:59 |
88 84-91 |
1846 |
117 104-120 |
3/3 |
0.38 |
7:27 |
1:12 |
19:14 |
88 84-91 |
1693 |
116 112-120 |
3/3 |
0.44 |
8:37 |
1:09 |
18:29 |
96 86-101 |
1775 |
116 114-118 |
3/2 |
0.50 |
9:45 |
1:08 |
18:04 |
88 83-92 |
1590 |
114 86-166 |
2/1 |
0.56 |
10:49 |
1:04 |
17:12 |
88 84-93 |
1513 |
117 112-126 |
2/2 |
0.63 |
11:52 |
1:03 |
16:40 |
86 83-89 |
1434 |
116 110-120 |
2/3 |
0.69 |
13:05 |
1:13 |
19:34 |
86 82-90 |
1683 |
116 104-120 |
3/2 |
0.75 |
14:03 |
58 |
15:35 |
87 83-91 |
1356 |
117 114-120 |
2/1 |
0.81 |
15:05 |
1:02 |
16:26 |
78 73-88 |
1281 |
118 114-124 |
3/3 |
0.88 |
16:15 |
1:10 |
18:37 |
81 76-84 |
1507 |
117 98-130 |
2/2 |
0.94 |
17:24 |
1:09 |
18:20 |
74 66-84 |
1357 |
116 110-122 |
2/2 |
0.94 |
17:25 |
1 |
17:18 |
73 73-73 |
1263 |
116 116-116 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:09 |
16:43 |
More |
800m |
8:43 |
17:32 |
More |
1km |
10:54 |
17:33 |
More |
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